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Green Curry Meal Prep for 2 | Marion's Kitchen
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Prep Time
15m
Cook Time
40m
Total Time
55m
This flavorful meal prep for 2 features Marion's Kitchen Thai Green Curry with bamboo shoots, chicken, and salmon complemented by a side of spinach fried rice. Topped with Thai basil and sliced red chili for an optional kick, this dish is perfect for a quick and delicious weeknight dinner.
Ingredients
Servings:
2 for 2 meals
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Marion’s Kitchen Thai Green Curry, Which Includes
Spinach Fried Rice
Steps
1
To make the curry, heat oil over medium heat and fry my THAI GREEN CURRY PASTE for about a minute or until it starts to smell yummy.
2
Pour in the creamy COCONUT MILK and ½ cup of water. Then add the DRIED THAI HERBS & CHILLI (leave the chillies out if you want a mild curry or chop them up if you want a spicier curry).
3
Drain and discard the liquid from the BAMBOO SHOOTS. Add drained bamboo shoots to the curry. Remove from heat and divide the curry between 2 small saucepans.
4
Place the first saucepan over medium-high heat and when simmering add the pumpkin. Cook for 15 minutes or until the pumpkin is just tender. Add the chicken and poach in the curry sauce until cooked through. Remove from heat and set aside.
5
Place the second saucepan over medium-high heat and when simmering add the broccoli and cook for 4 minutes or until almost tender. Then add the salmon and cook for 3-4 minutes, gently stirring to combine, until just cooked through. Remove from heat and set aside.
6
For the spinach fried rice, heat the vegetable oil in a wok or large frying pan over high heat. Add the garlic and cook for half a minute. Add the spinach and cook until just wilted. Add the rice and fish sauce and mix until well combined. Season with plenty of pepper. Remove from heat and divide among 4 food storage containers.
7
Divide the chicken curry between 2 of the containers. Divide the salmon curry between the other 2 containers. Garnish with basil and chilli if using. Cover and store in the fridge until ready to reheat and serve.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories615kcal30%
-
Fat39g1%
-
Saturated Fat21g1%
-
Carbohydrates46g2%
-
Fiber5g0%
-
Sugar2g0%
-
Protein28g1%
-
Cholesterol111mg5%
-
Sodium984mg49%
Percent Daily Values are based on a 2,000 calorie diet.