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Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen

Name: Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 4
Ingredients: 3 tsp sweet paprika, plus a pinch extra for serving; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cardamom; ½ tsp ground turmeric; ½ tsp chilli powder; 1 head cauliflower, cut into florets; 1 cup Greek-style yoghurt, plus ¼ cup extra to serve; 8 chicken pieces; 2 tbsp vegetable oil; 1/2 Lebanese cucumber, cut into bite-sized pieces; ¼ cup mint leaves; sea salt

Prep Time

10m

Cook Time

1h 10m

Total Time

1h 20m

This Indian-spiced Chicken and Cauliflower Tray Bake is a flavorful and easy one-pan dish. Seasoned with sweet paprika, cumin, and other aromatic spices, the chicken and cauliflower are roasted to perfection. Served with a dollop of Greek-style yogurt, cucumber, and mint, it's a delicious and comforting meal.

Recipe Options

Ingredients

Servings: 4

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3 tsp sweet paprika, plus a pinch extra for serving

1 tsp ground coriander

1 tsp ground cardamom

½ tsp ground turmeric

½ tsp chilli powder

1 head cauliflower, cut into florets

1 cup Greek-style yoghurt, plus ¼ cup extra to serve

2 tbsp vegetable oil

1/2 Lebanese cucumber, cut into bite-sized pieces

Preheat oven to 180C/350F.

Make a spice mix by combining the paprika, cumin, coriander, cardamom, turmeric and chilli powder in a bowl.

Place the cauliflower in a large mixing bowl. Add half the spice mix and set aside for later.

In a large bowl, combine the 1 cup of yoghurt with the remaining spice mix and 1 tsp sea salt. Add the chicken and mix until well combined. Transfer the chicken pieces to a roasting tin, tray or cast iron skillet. Cook in the preheated oven for 30 minutes.

Remove the chicken from the oven. Toss the cauliflower and spice mix with oil and a pinch of salt. Scatter the cauliflower over the chicken. Return to the oven and cook for another 30 minutes or until the chicken is cooked through

Remove from the oven and top with cucumber, mint leaves and dollops of yoghurt. Sprinkle over a little more sweet paprika and serve.

Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen

Ingredients

Steps

Nutrition Facts

Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts