Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen

Name: Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 4
Ingredients: 3 tsp sweet paprika, plus a pinch extra for serving; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cardamom; ½ tsp ground turmeric; ½ tsp chilli powder; 1 head cauliflower, cut into florets; 1 cup Greek-style yoghurt, plus ¼ cup extra to serve; 8 chicken pieces; 2 tbsp vegetable oil; 1/2 Lebanese cucumber, cut into bite-sized pieces; ¼ cup mint leaves; sea salt

Prep 10m

Cook 1h 10m

Total 1h 20m

This Indian-spiced Chicken and Cauliflower Tray Bake is a flavorful and easy one-pan dish. Seasoned with sweet paprika, cumin, and other aromatic spices, the chicken and cauliflower are roasted to perfection. Served with a dollop of Greek-style yogurt, cucumber, and mint, it's a delicious and comforting meal.

Chicken

Dinner

Tray Bakes

Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen Image

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Ingredients

(Servings: 4)

3 tsp sweet paprika, plus a pinch extra for serving

1 tsp ground coriander

1 tsp ground cardamom

½ tsp ground turmeric

½ tsp chilli powder

1 head cauliflower, cut into florets

1 cup Greek-style yoghurt, plus ¼ cup extra to serve

2 tbsp vegetable oil

1/2 Lebanese cucumber, cut into bite-sized pieces

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories

604kcal

30%
Fat

28g

43%
Saturated Fat

8g

40%
Carbohydrates

29g

9%
Fiber

6g

24%
Sugar

11g

22%
Protein

54g

108%
Cholesterol

176mg

58%
Sodium

308mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Indian-spiced Chicken and Cauliflower Tray Bake | Marion's Kitchen

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Nutrition Facts

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