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BBQ Meatballs With Mashed Potatoes And Broccoli Image
@kittneville

BBQ Meatballs With Mashed Potatoes And Broccoli

Prep 25m
Cook 30m
Total 55m
Meatballs

Ingredients

For The Potatoes

For The Meatballs

For The Broccoli

For The Sauce Mixture

Steps

1
Preheat oven to 450°F.
2
Peel and cut potatoes into 1/2-inch pieces. Add potatoes to a pot, cover with water, add 2 tsp salt. Bring to a boil, then reduce heat and simmer until fork-tender, 10-12 minutes.
3
Finely chop chives. Peel, mince, or grate garlic. Cut broccoli into bite-sized pieces.
4
Line a baking sheet with parchment paper.
5
In a large bowl, combine ground beef, panko, BBQ seasoning, half the garlic, half the chives, and 1 tbsp BBQ sauce. (Optional: add an egg for a more tender meatball). Season with pepper, then combine.
6
Roll mixture into 8 equal-sized meatballs.
7
Arrange meatballs on the prepared baking sheet and roast in the middle of the oven until cooked through, 10-12 minutes.
8
Meanwhile, heat a large non-stick pan over medium heat.
9
Add broccoli and 2 tbsp water to the pan. Cover and cook, stirring occasionally, until tender, 4-5 minutes.
10
Add 1 tbsp oil and the remaining garlic to the pan with the broccoli. Cook, stirring often, until garlic is fragrant, 1 minute.
11
Season broccoli with salt and pepper to taste.
12
When potatoes are fork-tender, return them to the pot, off heat. Roughly mash with 2 tbsp milk until slightly mashed. Season with salt and pepper to taste. Cover to keep warm.
13
In another large bowl, stir together broth concentrate, remaining BBQ sauce, and 2 tbsp water.
14
When meatballs are done, use a slotted spoon to transfer them to the BBQ sauce mixture and toss to coat.
15
Divide garlicky broccoli and smashed potatoes between plates.
16
Top potatoes with BBQ meatballs and spoon any remaining sauce over them.
17
Sprinkle with remaining chives.

Nutrition Facts

Per serving
Protein: 24% of calories Carbs: 38% of calories Fat: 38% of calories

600 calories

Calories from

  • Protein 24%
  • Carbs 38%
  • Fat 38%
  • Fat High 25 g 38%
  • Saturated Fat High 9 g 45%
  • Carbohydrates 55 g 18%
  • Fiber High 5 g 20%
  • Sugar High 15 g 30%
  • Protein High 35 g 70%
  • Cholesterol High 100 mg 33%
  • Sodium High 800 mg 33%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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