Pumpkin Pie Overnight Oats With Chia

Name: Pumpkin Pie Overnight Oats With Chia
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!); ½ cup (120g) unsweetened vanilla almond milk (or any milk); ¼ cup (61g) pumpkin puree; 1-2 tablespoons pure maple syrup; ½ teaspoon vanilla extract; ½ cup (48g) rolled oats (gluten free if desired); 2 teaspoons chia seeds; ½ teaspoon pumpkin pie spice

Prep 5m

Total 5m

Pumpkin Overnight Oats

Pumpkin Pie Overnight Oats With Chia Image

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Ingredients

(Servings: 1)

¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)

½ cup (120g) unsweetened vanilla almond milk (or any milk)

¼ cup (61g) pumpkin puree

1-2 tablespoons pure maple syrup

½ teaspoon vanilla extract

½ cup (48g) rolled oats (gluten free if desired)

2 teaspoons chia seeds

½ teaspoon pumpkin pie spice

Steps

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Nutrition Facts

Calories

475kcal

23%
Fat

7g

10%
Saturated Fat

1g

5%
Carbohydrates

84g

28%
Fiber

12g

48%
Sugar

43g

86%
Protein

18g

36%
Cholesterol

3mg

1%
Sodium

115mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @isaac

Pumpkin Pie Overnight Oats With Chia

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts