Name: Roasted Vegetable And White Bean Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: Main Ingredients:; 1 garlic head; 3 red bell peppers, halved and seeded; 2 large carrots, chopped roughly; 1 medium-size sweet potato, peeled and chopped; 1 medium yellow onion, chopped roughly; 2 vine tomatoes, halved; 1 teaspoon paprika; ½ teaspoon ground cumin; ½ teaspoon dried thyme; 1 teaspoon salt; 1 tablespoon olive oil (optional); 1 cup canned white beans, drained and rinsed; ¼ cup nutritional yeast; 2½ cups vegetable broth; For Serving (optional):; Coconut milk; Pumpkin seeds; Chopped fresh parsley

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Ingredients

(Servings: 4)

Main Ingredients

1 garlic head

3 red bell peppers, halved and seeded

2 large carrots, chopped roughly

1 medium-size sweet potato, peeled and chopped

1 medium yellow onion, chopped roughly

2 vine tomatoes, halved

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon dried thyme

1 teaspoon salt

1 tablespoon olive oil (optional)

1 cup canned white beans, drained and rinsed

¼ cup nutritional yeast

2½ cups vegetable broth

For Serving (optional)

Coconut milk

Pumpkin seeds

Chopped fresh parsley

Steps

Preheat the oven to 400°F and line a baking sheet with a reusable baking mat or parchment paper. Slice the top off the head of garlic to expose the cloves and place it on the prepared pan, cut side up.

Arrange the bell peppers, carrots, sweet potato, onion, and tomatoes on the prepared pan, placing the peppers skin side up. Sprinkle with the paprika, cumin, thyme, and salt, and drizzle with the olive oil (if using). Roast for 30 to 40 minutes, until the carrots and sweet potato are fork-tender.

Once cooled slightly, remove the head of garlic and transfer the vegetables to a blender. Squeeze the roasted garlic cloves, discarding the skin, into the blender, then add the beans, nutritional yeast, and vegetable broth. Blend until smooth, then pour into a large pot and heat over medium heat. Taste and adjust the seasoning as needed. Serve hot. You can top this soup with a drizzle of coconut milk, pumpkin seeds, and parsley, as desired.

Nutrition Facts

Calories

273kcal

13%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

35g

11%
Fiber

8g

32%
Sugar

12g

24%
Protein

12g

24%
Cholesterol

0mg

0%
Sodium

795mg

33%

Percent Daily Values are based on a 2,000 calorie diet.

Roasted Vegetable And White Bean Soup

Ingredients

Main Ingredients

For Serving (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts