Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe

Name: Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 4
Ingredients: 1 large tomato, cored, seeded, and cut into 1/4-inch dice (about 3/4 cup); Kosher salt; 1/2 large red onion (4 1/2 ounces/130g), diced (about 1 cup); 1/2 green bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup); 1/2 red bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup); 2 tablespoons chopped cilantro leaves and tender stems; 2 tablespoons chopped flat-leaf parsley leaves and tender stems; 2 tablespoons white wine vinegar (30ml); 1 tablespoon extra-virgin olive oil (15ml), plus more for oiling fish; Freshly ground black pepper; 2 (1- to 1 1/2-pound; 450 to 680g) whole fish, such as branzini, mackerel, or trout, scaled and gutted

Prep 5m

Cook 11m

Total 16m

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Ingredients

(Servings: 4)

1 large tomato, cored, seeded, and cut into 1/4-inch dice (about 3/4 cup)

1/2 large red onion (4 1/2 ounces/130g), diced (about 1 cup)

1/2 green bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup)

1/2 red bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup)

2 tablespoons chopped cilantro leaves and tender stems

2 tablespoons chopped flat-leaf parsley leaves and tender stems

2 tablespoons white wine vinegar (30ml)

1 tablespoon extra-virgin olive oil (15ml), plus more for oiling fish

Freshly ground black pepper

2 (1- to 1 1/2-pound; 450 to 680g) whole fish, such as branzini, mackerel, or trout, scaled and gutted

Nutrition Facts

Calories

491kcal

24%
Fat

19g

29%
Saturated Fat

4g

20%
Carbohydrates

15g

5%
Fiber

3g

12%
Sugar

9g

18%
Protein

65g

130%
Cholesterol

178mg

59%
Sodium

400mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe

Ingredients

Steps

Nutrition Facts

Comments

Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts