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Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe

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Prep Time
5m
Cook Time
11m
Total Time
16m
This Grilled Whole Fish With Molho à Campanha is a Brazilian dish featuring fresh fish marinated in a zesty pico de gallo sauce made of diced tomato, onion, bell pepper, cilantro, parsley, vinegar, and olive oil, then grilled to perfection. A simple and delicious recipe for seafood lovers.
Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe Image
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Ingredients

Servings: 4
Scale:
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Steps

1
Season tomatoes with 1 teaspoon salt and toss to combine. Transfer to a fine-mesh strainer or colander set in a bowl and allow to drain for 20 to 30 minutes. Discard liquid.
2
In a medium bowl, stir together tomatoes, red onion, green pepper, red pepper, cilantro, parsley, vinegar, and olive oil. Season with salt and pepper. Let molho stand at least 30 minutes, or refrigerate for up to 24 hours. Return to room temperature before serving.
3
About 30 minutes before grilling, remove fish from refrigerator and let come to room temperature. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
4
Thoroughly pat fish dry with paper towels. Season inside and out with salt and pepper. Rub fish all over with olive oil.
5
Set fish over hot side of grill and cook until bottom sides are browned, about 5 minutes. Using a carving fork (the tines of which can slide down between the grill grate) or a thin metal spatula, carefully attempt to lift fish from below; if it resists, allow to cook for 1 more minute and try again. When fish lifts easily from grill, turn onto other side and cook until an instant-read thermometer inserted in the thickest part registers 135°F (57°C), about 5 minutes longer; if skin begins to char before fish is cooked through, transfer fish to cooler side of grill to finish cooking. Let rest 5 minutes.
6
Serve fish, spooning molho on top. (If you want to serve the fish off the bone, follow our article and video on carving a whole cooked fish .)

Nutrition Facts

  • Calories
    187kcal
    9%
  • Fat
    4g
    0%
  • Saturated Fat
    0g
    0%
  • Carbohydrates
    7g
    0%
  • Fiber
    2g
    0%
  • Sugar
    4g
    0%
  • Protein
    27g
    1%
  • Cholesterol
    60mg
    3%
  • Sodium
    300mg
    15%
Percent Daily Values are based on a 2,000 calorie diet.
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