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Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe

Name: Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 4
Ingredients: 1 large tomato, cored, seeded, and cut into 1/4-inch dice (about 3/4 cup); Kosher salt; 1/2 large red onion (4 1/2 ounces/130g), diced (about 1 cup); 1/2 green bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup); 1/2 red bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup); 2 tablespoons chopped cilantro leaves and tender stems; 2 tablespoons chopped flat-leaf parsley leaves and tender stems; 2 tablespoons white wine vinegar (30ml); 1 tablespoon extra-virgin olive oil (15ml), plus more for oiling fish; Freshly ground black pepper; 2 (1- to 1 1/2-pound; 450 to 680g) whole fish, such as branzini, mackerel, or trout, scaled and gutted

Prep Time

Cook Time

11m

Total Time

16m

This Grilled Whole Fish With Molho à Campanha is a Brazilian dish featuring fresh fish marinated in a zesty pico de gallo sauce made of diced tomato, onion, bell pepper, cilantro, parsley, vinegar, and olive oil, then grilled to perfection. A simple and delicious recipe for seafood lovers.

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Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

Scale

Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

1 large tomato, cored, seeded, and cut into 1/4-inch dice (about 3/4 cup)

1/2 large red onion (4 1/2 ounces/130g), diced (about 1 cup)

1/2 green bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup)

1/2 red bell pepper (4 1/2 ounces/130g), stemmed, seeded, and diced (about 3/4 cup)

2 tablespoons chopped cilantro leaves and tender stems

2 tablespoons chopped flat-leaf parsley leaves and tender stems

2 tablespoons white wine vinegar (30ml)

1 tablespoon extra-virgin olive oil (15ml), plus more for oiling fish

Freshly ground black pepper

2 (1- to 1 1/2-pound; 450 to 680g) whole fish, such as branzini, mackerel, or trout, scaled and gutted

Nutrition Facts

Calories

187kcal

9%
Fat

4g

0%
Saturated Fat

0g

0%
Carbohydrates

7g

0%
Fiber

2g

0%
Sugar

4g

0%
Protein

27g

1%
Cholesterol

60mg

3%
Sodium

300mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo) Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts