Crispy Pan-Seared Salmon Fillets
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Prep Time
5m
Cook Time
15m
Total Time
20m
This crispy pan-seared salmon fillet recipe is a quick and easy way to prepare a delicious and healthy weeknight dinner. With just a few simple ingredients, you can create perfectly seasoned, golden-brown fillets that are sure to impress.
Recipe Options
Ingredients
Servings:
4
Scale:
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0.25
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Steps
1
Press salmon fillets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper.
2
In a large stainless, cast iron, or carbon steel skillet, heat oil over medium-high heat until shimmering. Reduce heat to medium-low, then add a salmon fillet, skin side down. Press firmly in place for 10 seconds, using the back of a flexible fish spatula, to prevent the skin from buckling. Add remaining fillets one at a time, pressing each with spatula for 10 seconds, until all fillets are in the pan.
3
Cook, pressing gently on back of fillets occasionally to ensure good contact with skin, until skin releases easily from pan, about 4 minutes. If skin shows resistance when you attempt to lift a corner with spatula, allow it to continue to cook until it lifts easily. Continue to cook until salmon registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.
4
Using spatula and a fork, flip salmon fillets and cook on second side for 15 seconds, then transfer to a paper towel–lined plate to drain. Serve.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories360kcal
-
Fat20g
-
Saturated Fat3g
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Carbohydrates0g
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Fiber0g
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Sugar0g
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Protein40g
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Cholesterol100mg
-
Sodium240mg
Percent Daily Values are based on a 2,000 calorie diet.