Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 437kcal 21%
Fat 24g 36%
Saturated Fat 5g 25%
Carbohydrates 0g 0%
Fiber 0g 0%
Sugar 0g 0%
Protein 47g 94%
Cholesterol 144mg 48%
Sodium 100mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Crispy Pan-Seared Salmon Fillets

Name: Crispy Pan-Seared Salmon Fillets
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 skin-on salmon fillets, about 6 ounces (170g) each; Kosher salt and freshly ground black pepper; 2 tablespoons (30ml) vegetable, canola, or light olive oil

Prep 5m

Cook 15m

Total 20m

This crispy pan-seared salmon fillet recipe is a quick and easy way to prepare a delicious and healthy weeknight dinner. With just a few simple ingredients, you can create perfectly seasoned, golden-brown fillets that are sure to impress.