Sicilian Chicken Spaghetti

Name: Sicilian Chicken Spaghetti
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 320g / 11oz spaghetti (or other long pasta); 2 chicken breasts , each halved horizontally to form 2 thin steaks; 2 tbsp olive oil; Salt and pepper; 3 garlic cloves , minced; 1/2 cup (125 ml) white wine (Note 1); 800g / 28oz can crushed tomato; 1/2 cup (125 ml) water (about 1/3 empty tomato can); 1 cup (100g) sliced black olives (Note 2); 170g / 6 oz artichokes (marinated in can or jar), drained (Note 2); 1/2 - 1 tsp red pepper flakes (spiciness - adjust to taste!); 1/2 tsp salt and pepper , each; 1 cup basil leaves , optional (or sub baby spinach); Serving:; Parmesan cheese , freshly grated

Prep 5m

Cook 15m

Total 20m

Chicken Spaghetti

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Ingredients

(Servings: 4)

320g / 11oz spaghetti (or other long pasta)

2 chicken breasts , each halved horizontally to form 2 thin steaks

3 garlic cloves , minced

1/2 cup (125 ml) white wine (Note 1)

800g / 28oz can crushed tomato

1/2 cup (125 ml) water (about 1/3 empty tomato can)

1 cup (100g) sliced black olives (Note 2)

170g / 6 oz artichokes (marinated in can or jar), drained (Note 2)

1/2 - 1 tsp red pepper flakes (spiciness - adjust to taste!)

1/2 tsp salt and pepper , each

1 cup basil leaves , optional (or sub baby spinach)

Parmesan cheese , freshly grated

Nutrition Facts

Calories

645kcal

32%
Fat

20g

30%
Saturated Fat

5g

25%
Carbohydrates

70g

23%
Fiber

6g

24%
Sugar

8g

16%
Protein

35g

70%
Cholesterol

80mg

26%
Sodium

950mg

39%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. White wineadds depth and complexity of flavour to this otherwise simple sauce! Any white wine is fine here - dry, sweet, woody. Sub with chicken stock/broth, low sodium.

2. Olives and artichokes - sub with any antipasto type things that have a bit of a tangy or marinated bite to them. I’m thinking: roasted peppers, marinated mushrooms, sun dried tomatoes – that sort of thing. Leftover homemade Marinated Roasted or Marinated BBQ vegetables would be 100% perfect too (in fact, probably the BEST!)

3. Nutrition per serving.

Sicilian Chicken Spaghetti

Ingredients

Serving

Steps

Nutrition Facts

Notes

Comments

Sicilian Chicken Spaghetti

Ingredients

Serving

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts