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Healthier Creamy Yogurt Salad Dressings

Name: Healthier Creamy Yogurt Salad Dressings
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Creamy Lemon Yogurt Salad Dressing:; 1/2 cup plain yogurt , preferably Greek; 1/4 cup extra virgin olive oil; 2 1/2 tbsp lemon juice; 1 tsp garlic , minced; 1 1/2 tsp sugar; 1/4 tsp black pepper; 1/2 tsp salt; Yogurt Ranch Dressing:; 1 cup plain yogurt , preferably Greek; 2 tbsp olive oil; 1 small garlic clove , minced; 1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper; 1/2 tsp EACH onion powder, mustard powder; 1/2 tsp salt; 2 tsp white sugar; 1 1/2 tbsp lemon juice; Yogurt Potato Salad Dressing:; 1 cup plain yogurt , preferably Greek; 3 tbsp olive oil; 2 tbsp milk; 2 tbsp wholegrain mustard; 1 tbsp dijon mustard; 1 tbsp vinegar; 2 tsp white sugar; 1/4 cup fresh chives , finely chopped; 1/2 tsp garlic powder, onion powder; Oil-Free Honey Mustard Dressing:; 1/2 cup plain yogurt , preferably Greek; 2 tbsp Dijon mustard

Prep 10m

Total 10m

Yogurt Salad Dressings

recipetineats.com

Ingredients

(Servings: 1)

1/2 cup plain yogurt , preferably Greek

1/4 cup extra virgin olive oil

2 1/2 tbsp lemon juice

1 tsp garlic , minced

1/4 tsp black pepper

1 cup plain yogurt , preferably Greek

1 small garlic clove , minced

1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper

1/2 tsp EACH onion powder, mustard powder

1 1/2 tbsp lemon juice

1 cup plain yogurt , preferably Greek

2 tbsp wholegrain mustard

1 tbsp dijon mustard

1/4 cup fresh chives , finely chopped

1/2 tsp garlic powder, onion powder

1/2 cup plain yogurt , preferably Greek

2 tbsp Dijon mustard

1 1/2 tbsp cider vinegar

1/4 tsp EACH garlic powder, salt and pepper

1 cup plain yogurt , preferably Greek

1/2 garlic clove , minced

2 anchovy fillets or 3/4 tsp Anchovy paste (Note 2)

1 tbsp fresh lemon juice

1 tsp Worcestershire sauce

1/2 cup freshly grated parmesan cheese

2 - 4 tbsp milk (adjust consistency)

Nutrition Facts

Calories

215kcal

10%
Fat

16g

24%
Saturated Fat

4g

20%
Carbohydrates

14g

4%
Fiber

1g

4%
Sugar

11g

22%
Protein

6g

12%
Cholesterol

10mg

3%
Sodium

320mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Suggestions for Use: 1. Creamy Lemon Dressing: Great all rounder, use for leafy greens, garden salads, Coleslaw, Macaroni Salad.2. Ranch: Great all rounder, use for leafy greens, garden salads, SouthWest Salad (Note 3), Creamy Broccoli Salad, Macaroni Salad, drizzle over iceberg wedges.3. Potato Salad Dressing:For potato salad.4. Honey Mustard Dressing:Use for leafy greens, garden salads, a chicken saladlike this one, would also be great with this Roast Sweet Potato Salad.5. CaesarSalad: For Caesar salad - chicken is optional. Also terrific to dipping in crisp lettuce leaves and vegetable sticks. Would also be terrific on this Mexican Corn Salad.

Recipe Notes:1. Yogurt- I use Farmers Union Greek-style Yogurt (available widely in Australia). Plain yogurt will work fine too. Just ensure it's a good thick one. Low fat will also work but cut back on the sour (vinegar) in the dressings (as low fat yogurt is more sour than full fat)

2. Anchovy fillets are key to achieve a true restaurant quality flavour for Caesar Salad. You can't taste it, it's the salt for the dressing. Use the dark brown anchovy fillets in oil , not the white anchovy fillets that are brined in vinegar, not oil.

Substitutions: If you really prefer not to use anchovies, 1 tsp of fish sauce will be an adequate substitute. If you're allergic to fish, use 1 tsp light or all purpose soy sauce.

3. Storage - These dressings keep for 3 days in the fridge, best to take them out 30 minutes prior to using.

Healthier Creamy Yogurt Salad Dressings

Ingredients

Creamy Lemon Yogurt Salad Dressing

Yogurt Ranch Dressing

Yogurt Potato Salad Dressing

Oil-free Honey Mustard Dressing

Yogurt Caesar Salad Dressing

Steps

Nutrition Facts

Notes

Comments

Healthier Creamy Yogurt Salad Dressings

Ingredients

Creamy Lemon Yogurt Salad Dressing

Yogurt Ranch Dressing

Yogurt Potato Salad Dressing

Oil-free Honey Mustard Dressing

Yogurt Caesar Salad Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts