Healthier Creamy Yogurt Salad Dressings
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Prep Time
10m
Cook Time
-
Total Time
10m
This recipe offers a variety of healthier creamy yogurt salad dressings, including flavors such as lemon, ranch, potato, honey mustard, and Caesar. With ingredients like Greek yogurt, olive oil, fresh herbs, and no added preservatives, these dressings are a delicious and nutritious option for your favorite salads.
Recipe Options
Ingredients
Servings:
1
Scale:
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Creamy Lemon Yogurt Salad Dressing
Yogurt Ranch Dressing
Yogurt Potato Salad Dressing
Oil-free Honey Mustard Dressing
Yogurt Caesar Salad Dressing
Steps
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Notes
Suggestions for Use: 1. Creamy Lemon Dressing: Great all rounder, use for leafy greens, garden salads, Coleslaw, Macaroni Salad.2. Ranch: Great all rounder, use for leafy greens, garden salads, SouthWest Salad (Note 3), Creamy Broccoli Salad, Macaroni Salad, drizzle over iceberg wedges.3. Potato Salad Dressing:For potato salad.4. Honey Mustard Dressing:Use for leafy greens, garden salads, a chicken saladlike this one, would also be great with this Roast Sweet Potato Salad.5. CaesarSalad: For Caesar salad - chicken is optional. Also terrific to dipping in crisp lettuce leaves and vegetable sticks. Would also be terrific on this Mexican Corn Salad.
Recipe Notes:1. Yogurt- I use Farmers Union Greek-style Yogurt (available widely in Australia). Plain yogurt will work fine too. Just ensure it's a good thick one. Low fat will also work but cut back on the sour (vinegar) in the dressings (as low fat yogurt is more sour than full fat)
2. Anchovy fillets are key to achieve a true restaurant quality flavour for Caesar Salad. You can't taste it, it's the salt for the dressing. Use the dark brown anchovy fillets in oil , not the white anchovy fillets that are brined in vinegar, not oil.
Substitutions: If you really prefer not to use anchovies, 1 tsp of fish sauce will be an adequate substitute. If you're allergic to fish, use 1 tsp light or all purpose soy sauce.
3. Storage - These dressings keep for 3 days in the fridge, best to take them out 30 minutes prior to using.
Recipe Notes:1. Yogurt- I use Farmers Union Greek-style Yogurt (available widely in Australia). Plain yogurt will work fine too. Just ensure it's a good thick one. Low fat will also work but cut back on the sour (vinegar) in the dressings (as low fat yogurt is more sour than full fat)
2. Anchovy fillets are key to achieve a true restaurant quality flavour for Caesar Salad. You can't taste it, it's the salt for the dressing. Use the dark brown anchovy fillets in oil , not the white anchovy fillets that are brined in vinegar, not oil.
Substitutions: If you really prefer not to use anchovies, 1 tsp of fish sauce will be an adequate substitute. If you're allergic to fish, use 1 tsp light or all purpose soy sauce.
3. Storage - These dressings keep for 3 days in the fridge, best to take them out 30 minutes prior to using.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories6,775kcal
-
Fat577g
-
Saturated Fat140g
-
Carbohydrates273g
-
Fiber12g
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Sugar126g
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Protein159g
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Cholesterol250mg
-
Sodium5,409mg
Percent Daily Values are based on a 2,000 calorie diet.