Name: Asian Vegetable Saute
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 4 tsp. olive oil; 2 pkg. (32 oz. total) Asian stir-fry vegetables; 2 cups whole snow peas, trimmed (if not included in stir-fry vegetables package); 2 cans (30 oz. total) whole baby corn, drained (if not included in stir-fry vegetables package); 1/2 cup chicken broth; 2 tsp. sesame oil; 4 tbsp. reduced sodium soy sauce; 2 tsp. grated ginger; 2 tsp. cornstarch

Prep 5m

Cook 20m

Total 25m

Main Dish

@aannmiller

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Ingredients

(Servings: 8)

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4 tsp. olive oil

2 pkg. (32 oz. total) Asian stir-fry vegetables

2 cups whole snow peas, trimmed (if not included in stir-fry vegetables package)

2 cans (30 oz. total) whole baby corn, drained (if not included in stir-fry vegetables package)

1/2 cup chicken broth

2 tsp. sesame oil

4 tbsp. reduced sodium soy sauce

2 tsp. grated ginger

2 tsp. cornstarch

Steps

Heat the oil in a wok or 10" no-stick skillet over medium-high heat. Add the stir-fry vegetables; cook and stir for 2 minutes. Add the snow peas and corn: cook and stir for 2 minutes.

In a small bowl, combine the broth, oil, soy sauce, ginger and cornstarch. Add to the wok. Cook and stir for 1 minute, or until the sauce thickens.

Nutrition Facts

Calories

244kcal

12%
Fat

10g

0%
Saturated Fat

1g

0%
Carbohydrates

33g

1%
Fiber

7g

0%
Sugar

7g

0%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

1,000mg

50%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Serve with grilled chicken tenders or steak strips.

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Asian Vegetable Saute

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts