Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 81%
Fat 6%

Fat Low 1 g 1%
Saturated Fat Low 0 g 0%
Carbohydrates 30 g 10%
Fiber High 6 g 24%
Sugar Low 0 g 0%
Protein 5 g 10%
Cholesterol Low 0 mg 0%
Sodium Low 0 mg 0%

% Daily Value is based on a 2,000 calorie diet.

grainsandgrit.com

Freshly Milled Cream Of Wheat

Name: Freshly Milled Cream Of Wheat
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 1 cup coarsely milled wheat about 2/3 cup of wheat berries of your choice; 3 cups water; whatever you want to add to it!

Prep 5m

Cook 1m

Total 6m

Breakfast

Fresh Milled Flour

Ingredients

4 servings

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1 cup coarsely milled wheat about 2/3 cup of wheat berries of your choice

3 cups water

whatever you want to add to it!

Steps

View steps on grainsandgrit.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 81%
Fat 6%

Fat Low 1 g 1%
Saturated Fat Low 0 g 0%
Carbohydrates 30 g 10%
Fiber High 6 g 24%
Sugar Low 0 g 0%
Protein 5 g 10%
Cholesterol Low 0 mg 0%
Sodium Low 0 mg 0%

% Daily Value is based on a 2,000 calorie diet.

Imported & edited by @thejoslynjourney

Nutrition Facts

Freshly Milled Cream Of Wheat

Ingredients

Steps

Nutrition Facts

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