Name: Honey Chilli Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 500g chicken breast fillets, sliced thinly; ¼ cup (90g) honey; 4 small fresh red Thai chillies, seeded, sliced thinly; 4cm piece fresh ginger (20g), grated finely; 400g asparagus, trimmed (2 bunches); 2 tablespoons peanut oil; 4 green onions, sliced thinly; 1 medium green capsicum (200g), sliced thinly; 1 medium yellow capsicum (200g), sliced thinly; 1 medium carrot (120g), sliced thinly; 150g wombok (chinese cabbage), apporx one quarter, shredded finely; ⅓ cup (80ml) lime juice

Prep 15m

Cook 10m

Total 25m

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@jantho

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Ingredients

(Servings: 4)

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500g chicken breast fillets, sliced thinly

¼ cup (90g) honey

4 small fresh red Thai chillies, seeded, sliced thinly

4cm piece fresh ginger (20g), grated finely

400g asparagus, trimmed (2 bunches)

2 tablespoons peanut oil

4 green onions, sliced thinly

1 medium green capsicum (200g), sliced thinly

1 medium yellow capsicum (200g), sliced thinly

1 medium carrot (120g), sliced thinly

150g wombok (chinese cabbage), apporx one quarter, shredded finely

⅓ cup (80ml) lime juice

Steps

Combine chicken, honey, chilli and ginger in medium bowl.

Cut asparagus spears in half; boil, steam or microwave until just tender. Rinse immediately under cold water; drain.

Meanwhile, heat half of the oil in wok or large frying pan; stir-fry chicken mixture, in batches, until browned all over and cooked through.

Place chicken and asparagus in large bowl with onion, capsicums, carrot, cabbage, juice and remaining oil; toss gently to combine.

Nutrition Facts

Calories

405kcal

20%
Fat

15g

23%
Saturated Fat

3g

15%
Carbohydrates

38g

12%
Fiber

4g

16%
Sugar

29g

57%
Protein

30g

60%
Cholesterol

90mg

30%
Sodium

100mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Chinese cabbage aka. wombok, napa cabbage, peking cabbage.

Source: Women’s Weekly 50 fast chicken fillets. 2004.

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Honey Chilli Chicken Salad

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts