Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 315kcal 15%
Fat 17g 26%
Saturated Fat 6g 30%
Carbohydrates 0g 0%
Fiber 0g 0%
Sugar 0g 0%
Protein 38g 76%
Cholesterol 130mg 43%
Sodium 100mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

@wraywrancher

Juicy Pork Chops

Name: Juicy Pork Chops
Ingredients: Ingredients:; 4 bone-in pork chops, 1 inch thick; Kosher salt, to taste; Freshly ground black pepper, to taste; 2 teaspoons high-heat oil, such as canola, corn, safflower, or grapeseed oil; Instructions:; Twenty minutes before you start cooking, remove your pork chops from the refrigerator and let them sit at room temperature.; Preheat the oven to 400 F. Thoroughly dry the pork chops with paper towels. Season generously with kosher salt and freshly ground black pepper.; Heat an ovenproof skillet (cast iron is ideal) on the stovetop for about 5 minutes. It's really important to get the pan as hot as you possibly can before adding the chops. Once preheated, add about 2 teaspoons of vegetable oil. The pan will immediately start to smoke, but this is OK.; Add the pork chops to the pan and don't move them for 3 minutes.; Flip the chops over with a pair of tongs and transfer the pan to the oven. Roast 6 to 7 minutes in the preheated oven.; Test for doneness by pressing your thumb in the center of a pork chop. It should spring back firmly against your thumb. If it feels soft, let it roast for another minute. Check the internal temperature with a thermometer, making sure it registers about 145 F.; Remove the pan from the oven, transfer the chops to a plate, and cover with foil.; Let the chops rest for 3 or 4 minutes before serving.

Nutrition Facts

Juicy Pork Chops

Ingredients

Ingredients

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Nutrition Facts

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