M3 - Machhli Mint Malai
Prep Time
30m
Cook Time
30m
Total Time
1h
For vegetarian alternative - replace fish with paneer.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
6)
Scale
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Scale
Mint Chutney
Cashew Paste
Curry
Spices & Bases
Steps
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1
Start by marinating the fish with lemon squeeze and salt and let it rest for about 20-30 mins.
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2
Make the mint chutney by blending all the above mentioned ingredients into a smooth paste.
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3
Soak the cashew nuts in warm water and meanwhile chop up the onion into mid sized pieces.
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4
Toss the onions in a drizzle of oil with some salt till they start softening. Then add the cashews and cook them for a 3-5 mins. Spread out the mixture on a plate and let it cool to room temperature.
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5
Blend the cashew and onion fry with a 1/8 cup of hot water into a smooth paste.
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6
Add a drizzle of oil on a pan and fry the marinated fish to a light golden colour. Ensure to keep turning the fish very frequently to avoid sticking.
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7
In a pot, add 3-4 tbsp of oil and bring it to a warm temperature. Add the onion-cashew paste to it and keep stirring to avoid the paste sticking to the bottom. Keep stirring till the oil separates from the paste.
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8
Add the cumin powder and coriander powder and keep stirring. Then add the mint chutney to the pot and mix it well with the cashew paste to create a uniform gravy.
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9
Let the mixture cook for 5 mins and then add the coconut cream/milk to the pot and mix well. If available, add a bit of desiccated coconut to enhance the coconut taste.
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10
Finally add the fried fish and cover the pot with a lid. Let the fish cook in and absorb the gravy's flavours for about 10-15 mins on low flame.
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11
Served best with rice but feel free to use chappatis or parathas too. Enjoy 😋!!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
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Calories500kcal25%
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Fat35g1%
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Saturated Fat12g0%
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Carbohydrates25g1%
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Fiber3g0%
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Sugar5g0%
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Protein30g1%
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Cholesterol70mg3%
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Sodium500mg25%
Percent Daily Values are based on a 2,000 calorie diet.