Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4)
Scale
Scale
Seasoning
Burgers
Garlic Mayo
On The Side
Steps
View steps on recipetineats.com or by saving the recipe to your
personal library.
Register for free to start
saving recipes.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories450kcal22%
-
Fat20g1%
-
Saturated Fat4g0%
-
Carbohydrates40g2%
-
Fiber6g0%
-
Sugar5g0%
-
Protein30g1%
-
Cholesterol75mg3%
-
Sodium800mg40%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. I like using Swiss cheese (or Massdam – like a better value version of Swiss) or processed cheese (think McDonald’s style!) because they melt well but don’t drip everywhere and become slick with oil like Colby, Australian Tasty cheese.
2. If chicken is more than about 1 cm / 2/5” thick, use mallet (or rolling pin, back of knife or can) to pound. If you are wanting to be exact, pound to even. When cooked, surface area will shrink about 15% and thickness will increase by about 15%, so bare that in mind when comparing chicken shape to roll size. For exactness, feel free to trim to shape of rolls – I don’t usually do this unless the shape of the chicken is wildly long.
3. CONDIMENTS: The popular condiments of tomato ketchup and mustard are not in my base recipe because I use avocado. However, feel free to add any and all!
4. Nutrition per serving, assuming 400g/14 oz chicken breast and 1/3 cup mayo. Of the 666 calories per serving, 110 cal from the mayo,45 cal is from the avocado, and 110 calories is from 1 slice of swiss cheese (yes, seriously). For a low carb version, try this recipe without the buns and make lettuce wraps (with all the other fixings in this recipe) – terrific! Also tryusing ketchup and mustard instead of mayo.But for days you just want a really tasty burger, don’t sub anything!
2. If chicken is more than about 1 cm / 2/5” thick, use mallet (or rolling pin, back of knife or can) to pound. If you are wanting to be exact, pound to even. When cooked, surface area will shrink about 15% and thickness will increase by about 15%, so bare that in mind when comparing chicken shape to roll size. For exactness, feel free to trim to shape of rolls – I don’t usually do this unless the shape of the chicken is wildly long.
3. CONDIMENTS: The popular condiments of tomato ketchup and mustard are not in my base recipe because I use avocado. However, feel free to add any and all!
4. Nutrition per serving, assuming 400g/14 oz chicken breast and 1/3 cup mayo. Of the 666 calories per serving, 110 cal from the mayo,45 cal is from the avocado, and 110 calories is from 1 slice of swiss cheese (yes, seriously). For a low carb version, try this recipe without the buns and make lettuce wraps (with all the other fixings in this recipe) – terrific! Also tryusing ketchup and mustard instead of mayo.But for days you just want a really tasty burger, don’t sub anything!