Name: Keto Chicken Parmesan
Yield: 6
Ingredients: 3 to 4 chicken breast boneless & skinless; 2 egg; 8 tablespoon Parmesan cheese grated; 8 tablespoon almond flour; 2 teaspoon dried basil; 1 teaspoon garlic powder; 1 teaspoon oregano; 1/2 cup grated mozzerella cheese; spaghetti sauce; salt and pepper to taste; Instructions:; Preheat oven at 350F.; Crack the egg into a bowl and beat it. Add the chicken breast to the bowl to coat it with the egg. Make sure all the sides of chicken are well-coated.; Mix almond flour with parmesan cheese, dried basil, garlic powder, and oregano in a dish. Place the chicken breast on top. Spread the mixture all around the chicken breast to make sure all sides are well covered.; Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed.; Remove chicken from oven and put mozzarella cheese and marinara sauce on top. Put it back in the oven for about 10 more minutes or until cheese is melted.

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@wraywrancher

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3 to 4 chicken breast boneless & skinless

2 egg

8 tablespoon Parmesan cheese grated

8 tablespoon almond flour

2 teaspoon dried basil

1 teaspoon garlic powder

1 teaspoon oregano

1/2 cup grated mozzerella cheese

spaghetti sauce

salt and pepper to taste

Instructions

Preheat oven at 350F.

Crack the egg into a bowl and beat it. Add the chicken breast to the bowl to coat it with the egg. Make sure all the sides of chicken are well-coated.

Mix almond flour with parmesan cheese, dried basil, garlic powder, and oregano in a dish. Place the chicken breast on top. Spread the mixture all around the chicken breast to make sure all sides are well covered.

Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed.

Remove chicken from oven and put mozzarella cheese and marinara sauce on top. Put it back in the oven for about 10 more minutes or until cheese is melted.

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Nutrition Facts

Calories

492kcal

24%
Fat

26g

40%
Saturated Fat

7g

35%
Carbohydrates

7g

2%
Fiber

1g

4%
Sugar

1g

2%
Protein

59g

118%
Cholesterol

189mg

63%
Sodium

490mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

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Keto Chicken Parmesan

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts