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Natto (Japanese Fermented Soybeans)

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Prep Time
12h
Cook Time
-
Total Time
12h
This recipe for natto, a traditional Japanese fermented soybean dish, requires just two ingredients: dried soybeans and natto starter spores. After fermenting the soybeans, the result is a distinctive and flavorful dish that is often enjoyed with rice or as a topping for other Japanese dishes.
Natto (Japanese Fermented Soybeans) Image
Recipe Options

Ingredients

Servings: 4 cups
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Steps

1
Place dry beans into a large pot. Cover the beans with water and soak for at least 8 and up to 12 hours.
2
If Cooking On the Stovetop : Rinse soaked beans thoroughly, then return to pot. Cover beans with at least 1 inch of fresh water and bring to a boil over high heat. Reduce heat to maintain a steady simmer and cook until beans are completely tender but still whole, about 4 hours (see notes). Meanwhile, pour boiling water into a large, heatproof mixing bowl, making sure boiling water touches most of the inner surface to sanitize it, then drain. Drain beans and transfer to the large mixing bowl. Discard the cooking liquid.
3
If Using a Pressure Cooker : Rinse soaked beans thoroughly in 3 changes of fresh water. Cover beans with at least 1 inch of fresh water. Seal the pressure cooker lid. Bring to high pressure and cook for 10 minutes. Allow pressure to release naturally. The beans should be completely tender but still whole (see notes). Meanwhile, pour boiling water into a large, heatproof mixing bowl, making sure boiling water touches most of the inner surface to sanitize it, then drain. Drain beans and transfer to the large mixing bowl. Discard the cooking liquid.
4
Meanwhile, boil a stainless steel teaspoon, a stainless steel soup spoon, and a small metal bowl in water for 5 minutes; transfer sterilized utensils to a clean work surface. Pour boiling water into the containers you will use to ferment the soybeans, then drain. In the sterilized small bowl and using the sterilized teaspoon, mix the natto starter spores with 1 tablespoon of water and immediately add to the hot soybeans (the soybeans must be hot, as this bacteria is activated by the heat). Using the sterilized soup spoon, mix soybeans very thoroughly to ensure the starter is evenly distributed throughout.
5
Divide beans into the sanitized wide airtight containers (each container of beans should have a layer of beans no more than 2cm deep). Cover with cheesecloth and seal with the lid.
6
Set the containers in a warm place; you can use a yogurt maker, a proofing drawer, or a turned-off oven with the oven light on; the important thing is that your beans are in an environment of about 100ºF (38ºC). Let stand, rotating the container positions after about 12 hours and checking every hour starting around the 20th hour, until the beans are covered all over in a thin white film and smell cheesy and nutty, 20 to 24 hours; see notes for more on what to do if your soybeans don't look and smell like this.
7
Transfer containers to the fridge and allow beans to continue to ferment for 12 hours. The natto is now ready to eat.

Nutrition Facts

  • Calories
    96kcal
    4%
  • Fat
    4g
    0%
  • Saturated Fat
    0g
    0%
  • Carbohydrates
    6g
    0%
  • Fiber
    4g
    0%
  • Sugar
    1g
    0%
  • Protein
    8g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    99mg
    4%
Percent Daily Values are based on a 2,000 calorie diet.
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