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Try Heart Foundation- Zucchini Chips With Herb And Garlic Dip

Prep 30m
·
Cook 30m
Try Heart Foundation- Zucchini Chips With Herb And Garlic Dip Image
TC @5vtstbm5gg

Ingredients

(Servings: 4)

Herb And Garlic Dip

Steps

Step 1
Cut zucchini in half crossways, then cut lengthways into 1½ cm-thick chips. Pat zucchini dry with paper kitchen towel.

Step 2
Whisk egg in a shallow dish.

Step 3
Combine breadcrumbs, parmesan and herbs in a large bowl.

Step 4
Working in batches, dip zucchini chips a few at a time into egg, then toss in breadcrumb mixture, pressing firmly coat.

Step 5
Line a large oven tray with baking paper. Spray paper lightly with cooking oil. Arrange zucchini chips in a single layer on prepared tray. Spray chips lightly with cooking oil

Step 6
Bake in a 220 °C preheated oven for 15 minutes. Remove trays. Turn chips then return to oven for a further 10-15 minutes, or until golden.

Step 7
Meanwhile to prepare dip, process all ingredients in a food processor until smooth.

Step 8
Serve hot zucchini chips with dip.

Nutrition Facts

  • Calories
    213kcal
    10%
  • Fat
    11g
    16%
  • Saturated Fat
    2g
    10%
  • Carbohydrates
    20g
    6%
  • Fiber
    3g
    12%
  • Sugar
    4g
    8%
  • Protein
    9g
    18%
  • Cholesterol
    30mg
    10%
  • Sodium
    204mg
    8%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

Tips
Zucchini chips are best prepared as required. Dip can be made a day ahead. Keep, covered in the fridge. It’s also delicious served with raw vegetable sticks.

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