Try Heart Foundation- Zucchini Chips With Herb And Garlic Dip
Prep
30m
Cook
30m
Ingredients
4 servingsHerb And Garlic Dip
Steps
Step 1
Cut zucchini in half crossways, then cut lengthways into 1½ cm-thick chips. Pat zucchini dry with paper kitchen towel.
Step 2
Whisk egg in a shallow dish.
Step 3
Combine breadcrumbs, parmesan and herbs in a large bowl.
Step 4
Working in batches, dip zucchini chips a few at a time into egg, then toss in breadcrumb mixture, pressing firmly coat.
Step 5
Line a large oven tray with baking paper. Spray paper lightly with cooking oil. Arrange zucchini chips in a single layer on prepared tray. Spray chips lightly with cooking oil
Step 6
Bake in a 220 °C preheated oven for 15 minutes. Remove trays. Turn chips then return to oven for a further 10-15 minutes, or until golden.
Step 7
Meanwhile to prepare dip, process all ingredients in a food processor until smooth.
Step 8
Serve hot zucchini chips with dip.
Cut zucchini in half crossways, then cut lengthways into 1½ cm-thick chips. Pat zucchini dry with paper kitchen towel.
Step 2
Whisk egg in a shallow dish.
Step 3
Combine breadcrumbs, parmesan and herbs in a large bowl.
Step 4
Working in batches, dip zucchini chips a few at a time into egg, then toss in breadcrumb mixture, pressing firmly coat.
Step 5
Line a large oven tray with baking paper. Spray paper lightly with cooking oil. Arrange zucchini chips in a single layer on prepared tray. Spray chips lightly with cooking oil
Step 6
Bake in a 220 °C preheated oven for 15 minutes. Remove trays. Turn chips then return to oven for a further 10-15 minutes, or until golden.
Step 7
Meanwhile to prepare dip, process all ingredients in a food processor until smooth.
Step 8
Serve hot zucchini chips with dip.
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 213kcal 10%
-
Fat 11g 16%
-
Saturated Fat 2g 10%
-
Carbohydrates 20g 6%
-
Fiber 3g 12%
-
Sugar 4g 8%
-
Protein 9g 18%
-
Cholesterol 30mg 10%
-
Sodium 204mg 8%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Tips
Zucchini chips are best prepared as required. Dip can be made a day ahead. Keep, covered in the fridge. It’s also delicious served with raw vegetable sticks.
Zucchini chips are best prepared as required. Dip can be made a day ahead. Keep, covered in the fridge. It’s also delicious served with raw vegetable sticks.
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