Name: Easy Refritoes
Ingredients: 2/3 cup chopped onion; 2 garlic cloves, minced; 1 1/2 tablespoons olive oil; 2 tsp cumin; 1/4 cup diced green or red pepper; 2 cups cooked beans (15 oz can); pepper and salt; Instructions:; saute onion and garlic in heavy skillet, until soft. add cumin and pepper, continue to cook until onion begins to brown.; drain the beans, reserving liquid. add drained beans to skillet, cook until beans are hot. remove from heat and mash, adding as much of the liquid as necessary to get a soft spreadable consistency.