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Corn Baby Food: Puree & Baby-Led Weaning
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Prep Time
2m
Cook Time
10m
Total Time
12m
This simple and nutritious baby food recipe combines fresh corn with a hint of spice for a flavorful puree perfect for baby-led weaning. With just two ingredients, it's easy to prepare and packed with vitamins and fiber to support your little one's healthy development.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
In a medium saucepan, bring water to a boil over medium heat. Place the corn cobs into the boiling water and cook for 5 minutes. Cover, take off the heat and let steam for an additional 5 minutes or until tender. Let cool slightly.
2
Stand the corn cobs up in a bowl and run a knife down and across the kernels, as deep as you can go to remove them. Transfer the kernels to a blender or food processor. I added a pinch of paprika to this puree but that is optional. Blend for 1-2 minutes, or until smooth.
3
Serve in an age-appropriate way.
4
If serving for 6-12 months, make sure to serve the corin in 2-3 inch sections with a cut down the middle of each row of kernels.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories62kcal3%
-
Fat0g0%
-
Saturated Fat0g0%
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Carbohydrates13g0%
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Fiber1g0%
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Sugar5g0%
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Protein2g0%
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Cholesterol0mg0%
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Sodium2mg0%
Percent Daily Values are based on a 2,000 calorie diet.