Parmesan Garlic Broccoli Fritters

Name: Parmesan Garlic Broccoli Fritters
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups broccoli florets and stem , roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli); 2 tbsp oil (vegetable, olive oil, canola); Batter:; 1 garlic clove , minced; 1/2 cup plain flour; 1/4 cup grated parmesan; 1 egg; 2 tbsp milk (low fat or full fat); 1/2 tsp salt; Black pepper; Yoghurt Sauce:; 1/4 cup plain yoghurt; 2 tsp lemon juice; Salt and pepper

Prep 10m

Cook 10m

Total 20m

Broccolit Fritters

recipetineats.com

Ingredients

(Servings: 6)

3 cups broccoli florets and stem , roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli)

2 tbsp oil (vegetable, olive oil, canola)

1 garlic clove , minced

1/4 cup grated parmesan

2 tbsp milk (low fat or full fat)

1/4 cup plain yoghurt

Nutrition Facts

Calories

211kcal

10%
Fat

12g

0%
Saturated Fat

2g

0%
Carbohydrates

19g

0%
Fiber

1g

0%
Sugar

3g

0%
Protein

6g

0%
Cholesterol

39mg

1%
Sodium

319mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets.

2. This recipe also works great with cauliflower.

3. Nutrition per serving.

Parmesan Garlic Broccoli Fritters

Ingredients

Batter

Yoghurt Sauce

Steps

Nutrition Facts

Notes

Comments

Parmesan Garlic Broccoli Fritters

Ingredients

Batter

Yoghurt Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Comments

Nutrition Facts