Name: Parmesan Garlic Broccoli Fritters
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups broccoli florets and stem , roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli); 2 tbsp oil (vegetable, olive oil, canola); Batter:; 1 garlic clove , minced; 1/2 cup plain flour; 1/4 cup grated parmesan; 1 egg; 2 tbsp milk (low fat or full fat); 1/2 tsp salt; Black pepper; Yoghurt Sauce:; 1/4 cup plain yoghurt; 2 tsp lemon juice; Salt and pepper

Prep Time

10m

Cook Time

10m

Total Time

20m

This Parmesan Garlic Broccoli Fritters recipe creates crispy, flavorful fritters that are perfect for a light lunch or snack. The batter is made with minced garlic, parmesan, and a hint of lemon, and the yogurt sauce adds a creamy, tangy finish. A delicious way to enjoy your broccoli!

Broccolit Fritters

recipetineats.com

Recipe Options

Ingredients

Servings: 6

Scale:

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0.25

0.5

3 cups broccoli florets and stem , roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli)

2 tbsp oil (vegetable, olive oil, canola)

Batter

1 garlic clove , minced

1/2 cup plain flour

1/4 cup grated parmesan

1 egg

2 tbsp milk (low fat or full fat)

1/2 tsp salt

Black pepper

Yoghurt Sauce

1/4 cup plain yoghurt

2 tsp lemon juice

Salt and pepper

Steps

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Notes

1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets.

2. This recipe also works great with cauliflower.

3. Nutrition per serving.

Nutrition Facts

Calories

211kcal

10%
Fat

12g

0%
Saturated Fat

2g

0%
Carbohydrates

19g

0%
Fiber

1g

0%
Sugar

3g

0%
Protein

6g

0%
Cholesterol

39mg

1%
Sodium

319mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

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Parmesan Garlic Broccoli Fritters