Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 180kcal 9%
Fat 9g 13%
Saturated Fat 2g 10%
Carbohydrates 18g 6%
Fiber 3g 12%
Sugar 4g 8%
Protein 7g 14%
Cholesterol 36mg 12%
Sodium 330mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

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Parmesan Garlic Broccoli Fritters

Name: Parmesan Garlic Broccoli Fritters
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups broccoli florets and stem , roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli); 2 tbsp oil (vegetable, olive oil, canola); Batter:; 1 garlic clove , minced; 1/2 cup plain flour; 1/4 cup grated parmesan; 1 egg; 2 tbsp milk (low fat or full fat); 1/2 tsp salt; Black pepper; Yoghurt Sauce:; 1/4 cup plain yoghurt; 2 tsp lemon juice; Salt and pepper

Prep 10m

Cook 10m

Total 20m

This Parmesan Garlic Broccoli Fritters recipe creates crispy, flavorful fritters that are perfect for a light lunch or snack. The batter is made with minced garlic, parmesan, and a hint of lemon, and the yogurt sauce adds a creamy, tangy finish. A delicious way to enjoy your broccoli!

Broccolit Fritters

Notes

1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets.

2. This recipe also works great with cauliflower.

3. Nutrition per serving.

Nutrition Facts

Parmesan Garlic Broccoli Fritters

Ingredients

Batter

Yoghurt Sauce

Steps

Nutrition Facts

Notes

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