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Grated Egg Avocado Toast

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Prep Time
5m
Cook Time
12m
Total Time
17m
This delicious recipe features creamy avocado and perfectly boiled eggs on top of toasted sourdough bread. Topped with a sprinkle of kosher salt, black pepper, and optional red pepper flakes, everything but the bagel seasoning, or furikake, this grated egg avocado toast is a flavorful and satisfying breakfast or snack option.
Grated Egg Avocado Toast Image
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Ingredients

Servings: 2
Scale:
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Steps

1
In a pot of boiling water, carefully place the eggs and cook for 10 minutes. Transfer the eggs to an iced bath until they’re chilled (about two minutes). Note: You can also boil the eggs the day before and fridge them until you want to eat them.
2
Peel the eggs and set them aside.
3
Optional to toast your bread slices. Spread butter on both bread.
4
Slice the avocado and place it on top of the bread. Sprinkle with salt to season.
5
Use the Microplane / grater and cut-resistant glove to grate the egg over each piece of toast.
6
Sprinkle with any of your preferred seasonings and serve immediately.

Nutrition Facts

  • Calories
    341kcal
    17%
  • Fat
    20g
    1%
  • Saturated Fat
    6g
    0%
  • Carbohydrates
    30g
    1%
  • Fiber
    7g
    0%
  • Sugar
    1g
    0%
  • Protein
    10g
    0%
  • Cholesterol
    194mg
    9%
  • Sodium
    440mg
    22%
Percent Daily Values are based on a 2,000 calorie diet.
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