Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 155kcal 7%
Fat 11g 16%
Saturated Fat 2g 10%
Carbohydrates 13g 4%
Fiber 2g 8%
Sugar 1g 2%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 1,035mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

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Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 1/2 cups pumpkin seeds, from 1 large or 2-3 small sugar pumpkins; 4 cups water; 1 Tbsp fine sea salt, plus more for sprinkling; 2 tsp extra virgin olive oil

Prep 15m

Cook 1h

Total 1h 15m

This delicious recipe for roasted pumpkin seeds starts with soaking the seeds in saltwater, then roasting with a drizzle of olive oil until golden and crispy. A healthy and satisfying snack that makes use of the whole pumpkin.