Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 1/2 cups pumpkin seeds, from 1 large or 2-3 small sugar pumpkins; 4 cups water; 1 Tbsp fine sea salt, plus more for sprinkling; 2 tsp extra virgin olive oil

Prep Time

15m

Cook Time

Total Time

1h 15m

This delicious recipe for roasted pumpkin seeds starts with soaking the seeds in saltwater, then roasting with a drizzle of olive oil until golden and crispy. A healthy and satisfying snack that makes use of the whole pumpkin.

Roasted Pumpkin Seeds

natashaskitchen.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

1 1/2 cups pumpkin seeds, from 1 large or 2-3 small sugar pumpkins

4 cups water

1 Tbsp fine sea salt, plus more for sprinkling

2 tsp extra virgin olive oil

Steps

View steps on natashaskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

320kcal

16%
Fat

27g

1%
Saturated Fat

5g

0%
Carbohydrates

2g

0%
Fiber

1g

0%
Sugar

0g

0%
Protein

17g

0%
Cholesterol

0mg

0%
Sodium

1,196mg

59%

Percent Daily Values are based on a 2,000 calorie diet.

Roasted Pumpkin Seeds

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts