Roasted Pumpkin Seeds

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Prep Time
15m
Cook Time
1h
Total Time
1h 15m
This delicious recipe for roasted pumpkin seeds starts with soaking the seeds in saltwater, then roasting with a drizzle of olive oil until golden and crispy. A healthy and satisfying snack that makes use of the whole pumpkin.

Ingredients

Servings: 6
Scale:
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0.25
0.5
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6

Steps

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Nutrition Facts

  • Calories
    320kcal
    16%
  • Fat
    27g
    1%
  • Saturated Fat
    5g
    0%
  • Carbohydrates
    2g
    0%
  • Fiber
    1g
    0%
  • Sugar
    0g
    0%
  • Protein
    17g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    1,196mg
    59%
Percent Daily Values are based on a 2,000 calorie diet.
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