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Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 1/2 cups pumpkin seeds, from 1 large or 2-3 small sugar pumpkins; 4 cups water; 1 Tbsp fine sea salt, plus more for sprinkling; 2 tsp extra virgin olive oil

Prep 15m

Cook 1h

Total 1h 15m

This delicious recipe for roasted pumpkin seeds starts with soaking the seeds in saltwater, then roasting with a drizzle of olive oil until golden and crispy. A healthy and satisfying snack that makes use of the whole pumpkin.

Roasted Pumpkin Seeds

natashaskitchen.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

1 1/2 cups pumpkin seeds, from 1 large or 2-3 small sugar pumpkins

4 cups water

1 Tbsp fine sea salt, plus more for sprinkling

2 tsp extra virgin olive oil

Steps

View steps on natashaskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

320kcal

16%
Fat

27g

1%
Saturated Fat

5g

0%
Carbohydrates

2g

0%
Fiber

1g

0%
Sugar

0g

0%
Protein

17g

0%
Cholesterol

0mg

0%
Sodium

1,196mg

59%

Percent Daily Values are based on a 2,000 calorie diet.

Roasted Pumpkin Seeds

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts