@zhaylios
Sweet Potato And Ham Egg Bake
Ingredients
Steps
Nutrition Facts
Ingredients
Scale
Scale
Steps
1
Preheat your oven to 350 °F (177 °C).
2
Chop your green onion tops into ¼ inch pieces and the whites into thin slices. Wash and peel your sweet potato and shred it into small pieces using a box grater or cut it into very small pieces using a knife. Cut the ham into a large dice.
3
Heat a large skillet over medium high heat. Add in the oil and brown the scallion whites and sweet potatoes for a couple of minutes to develop more flavor. Season very lightly with salt and pepper. The ham is already salty as is.
4
Make room in the center and add the ham to brown up the edges.
5
In a large bowl, crack 10 eggs and beat to combine. Add in the salt, pepper, garlic powder, green onion tops, and cheddar cheese. Stir to combine.
6
Spray a 13"x9" casserole dish with oil. Dump the potatoes, onions, and ham into the bottom. Pour the egg mixture over the top and mix.
7
Bake for 45 minutes or until set in the center.
8
This recipe makes 5 servings. Cut the egg bake into 10 equal pieces and each serving is 2 slices. You can keep this in the casserole dish or move to meal prep containers for storage.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories350kcal17%
-
Fat22g1%
-
Saturated Fat10g0%
-
Carbohydrates23g1%
-
Fiber4g0%
-
Sugar5g0%
-
Protein22g1%
-
Cholesterol370mg18%
-
Sodium700mg35%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Calories: 411kcal | Carbohydrates: 16g | Protein: 36g | Fat: 23g | Fiber: 2.5g