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Cauliflower And Yellow Lentil Curry

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Prep Time
10m
Cook Time
1h
Total Time
1h 10m
This flavorful cauliflower and yellow lentil curry is made with onions, garlic, ginger, curry paste, turmeric, curry powder, vegetable broth, yellow lentils, and cauliflower. It is served with apricot or mango jam and cilantro for a sweet and savory twist. Easy to make and perfect for a cozy night in.

Ingredients

Servings: 6
Scale:
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0.25
0.5
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2
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6

Steps

1
Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. Add the broth and water and whisk until incorporated. Bring to a boil.
2
Add the lentils and simmer for 20-40 minutes. I left the pot uncovered (house smells amazing) and stopped by to stir every so often. Add more water or broth as necessary. Yellow split peas will take longer and, in my experience, they soak up more of the water so you might need to add more.
3
When the lentils are done or almost done, add the cauliflower. There should be enough liquid left in the pan to boil/steam the cauliflower, so add some if you need it. Cover and simmer for 5-10 minutes or until cauliflower is tender-crisp. Stir to combine; season with salt and top with cilantro and jam.

Nutrition Facts

  • Calories
    484kcal
    24%
  • Fat
    10g
    0%
  • Saturated Fat
    0g
    0%
  • Carbohydrates
    76g
    3%
  • Fiber
    22g
    1%
  • Sugar
    10g
    0%
  • Protein
    27g
    1%
  • Cholesterol
    0mg
    0%
  • Sodium
    545mg
    27%
Percent Daily Values are based on a 2,000 calorie diet.
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