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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 497kcal 24%
Fat 14g 21%
Saturated Fat 2g 10%
Carbohydrates 77g 25%
Fiber 16g 64%
Sugar 12g 24%
Protein 21g 42%
Cholesterol 0mg 0%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

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Cauliflower And Yellow Lentil Curry

Name: Cauliflower And Yellow Lentil Curry
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 onion, finely chopped; 8 cloves garlic, minced; 1–2 tablespoons fresh grated ginger; 2 tablespoons oil; 1/4 cup curry paste (I used a red Thai curry paste); 1/2 teaspoon turmeric; 1/2 teaspoon curry powder; 3 cups vegetable broth + 3 cups water; 2 cups dry yellow lentils or yellow split peas; 1 or more heads cauliflower, chopped into bite sized pieces; apricot or mango jam + cilantro for serving (be brave!); salt to taste

Prep 10m

Cook 1h

Total 1h 10m

This flavorful cauliflower and yellow lentil curry is made with onions, garlic, ginger, curry paste, turmeric, curry powder, vegetable broth, yellow lentils, and cauliflower. It is served with apricot or mango jam and cilantro for a sweet and savory twist. Easy to make and perfect for a cozy night in.

Ingredients

6 servings

1 onion, finely chopped

8 cloves garlic, minced

1–2 tablespoons fresh grated ginger

2 tablespoons oil

1/4 cup curry paste (I used a red Thai curry paste)

1/2 teaspoon turmeric

1/2 teaspoon curry powder

3 cups vegetable broth + 3 cups water

2 cups dry yellow lentils or yellow split peas

1 or more heads cauliflower, chopped into bite sized pieces

apricot or mango jam + cilantro for serving (be brave!)

salt to taste

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 497kcal 24%
Fat 14g 21%
Saturated Fat 2g 10%
Carbohydrates 77g 25%
Fiber 16g 64%
Sugar 12g 24%
Protein 21g 42%
Cholesterol 0mg 0%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Cauliflower And Yellow Lentil Curry

Ingredients

Steps

Nutrition Facts

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