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Cauliflower and Chickpea Curry

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Prep Time
10m
Cook Time
20m
Total Time
30m
This hearty cauliflower and chickpea curry is a flavorful and satisfying vegetarian meal. With a blend of aromatic spices, tender cauliflower, and protein-rich chickpeas, it's a perfect dish for a cozy night in. Serve with a dollop of creamy yogurt for the ultimate comfort food experience.
Cauliflower and Chickpea Curry Image
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Ingredients

Servings: 4
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Notes

1. Traditionally, Indian curries are made with fresh tomatoes that are cooked down. I use canned for convenience and also because it makes a nice sauce. But some canned tomato can be a bit sour - the better quality, the sweeter they are (naturally sweet). If you think your curry is a bit sour, it's probably from the tomato so just add a touch of sugar.

2. Garam Masala is an Indian spice mix that is widely available nowadays. In Sydney, it is sold in supermarkets (Woolies, Coles, Harris Farms) in the spice section and costs the same as other herbs and spices.

2. The curry might look watery on the surface even after simmering for 10 minutes, but just give it a good stir because the thick part of the sauce will have settled on the bottom of the skillet.

3. The thickness of crushed canned tomato really varies from brand to brand. If you are using a brand where the tomato is almost pureed so it is more like tomato passata, then your sauce may thicken really quickly. If this happens, just cook with the lid on.

4. This is adapted from a recipe I got from a cookbook I borrowed from the local library! I am not 100% sure which one it was, but I think it was "50 Great Curries of India" by Camellia Panjabi.

5. Nutrition per serving, curry only (excludes rice and yoghurt).

Nutrition Facts

  • Calories
    720kcal
    36%
  • Fat
    32g
    1%
  • Saturated Fat
    6g
    0%
  • Carbohydrates
    89g
    4%
  • Fiber
    25g
    1%
  • Sugar
    27g
    1%
  • Protein
    24g
    1%
  • Cholesterol
    0mg
    0%
  • Sodium
    1,045mg
    52%
Percent Daily Values are based on a 2,000 calorie diet.
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