Cauliflower and Chickpea Curry
Prep
10m
Cook
20m
Total
30m
This hearty cauliflower and chickpea curry is a flavorful and satisfying vegetarian meal. With a blend of aromatic spices, tender cauliflower, and protein-rich chickpeas, it's a perfect dish for a cozy night in. Serve with a dollop of creamy yogurt for the ultimate comfort food experience.
Ingredients
4 servingsSteps
View steps on recipetineats.com or by saving the recipe to your
personal library.
Register for free to save this recipe.
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 449kcal 22%
-
Fat 18g 27%
-
Saturated Fat 3g 15%
-
Carbohydrates 58g 19%
-
Fiber 12g 48%
-
Sugar 13g 26%
-
Protein 15g 30%
-
Cholesterol 0mg 0%
-
Sodium 447mg 18%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Traditionally, Indian curries are made with fresh tomatoes that are cooked down. I use canned for convenience and also because it makes a nice sauce. But some canned tomato can be a bit sour - the better quality, the sweeter they are (naturally sweet). If you think your curry is a bit sour, it's probably from the tomato so just add a touch of sugar.
2. Garam Masala is an Indian spice mix that is widely available nowadays. In Sydney, it is sold in supermarkets (Woolies, Coles, Harris Farms) in the spice section and costs the same as other herbs and spices.
2. The curry might look watery on the surface even after simmering for 10 minutes, but just give it a good stir because the thick part of the sauce will have settled on the bottom of the skillet.
3. The thickness of crushed canned tomato really varies from brand to brand. If you are using a brand where the tomato is almost pureed so it is more like tomato passata, then your sauce may thicken really quickly. If this happens, just cook with the lid on.
4. This is adapted from a recipe I got from a cookbook I borrowed from the local library! I am not 100% sure which one it was, but I think it was "50 Great Curries of India" by Camellia Panjabi.
5. Nutrition per serving, curry only (excludes rice and yoghurt).
2. Garam Masala is an Indian spice mix that is widely available nowadays. In Sydney, it is sold in supermarkets (Woolies, Coles, Harris Farms) in the spice section and costs the same as other herbs and spices.
2. The curry might look watery on the surface even after simmering for 10 minutes, but just give it a good stir because the thick part of the sauce will have settled on the bottom of the skillet.
3. The thickness of crushed canned tomato really varies from brand to brand. If you are using a brand where the tomato is almost pureed so it is more like tomato passata, then your sauce may thicken really quickly. If this happens, just cook with the lid on.
4. This is adapted from a recipe I got from a cookbook I borrowed from the local library! I am not 100% sure which one it was, but I think it was "50 Great Curries of India" by Camellia Panjabi.
5. Nutrition per serving, curry only (excludes rice and yoghurt).
More Like This
Comments
Sign in to leave a comment.