Instant Pot Baby Food

Name: Instant Pot Baby Food
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 6
Ingredients: Vegetables:; 1 1/2 cups broccoli florets; 1 1/2 cups sweet potatoes, peeled and cut into 2-3" strips for BLW or cubes for puree; 1 1/2 cups carrots, peeled and cut into 2-3" strips for BLW or cubes for puree; 1 small zucchini, cut into rounds, peeling is optional; 1 1/2 cups squash (butternut, acorn, winter), fresh or frozen works – peeled and cut into 2-3" strips for BLW or cubes for puree; 2 medium beets (red or golden), peeled and cut into 2-3" strips for BLW or cubes for puree; 1 red pepper, cored and cut into 2-3" strips for BLW or cubes for puree; 1 1/2 cups peas, fresh or frozen; 1 1/2 cups green beans, fresh or frozen, trimmed and cut into 2-3" strips for BLW or small strips for purees; 1 1/2 cups asparagus, fresh or frozen, trimmed and cut into 2-3" strips for BLW or small strips for purees; Fruit:; 1 medium sweet apple, leave the skin on and cut into 2-3" strips for BLW or peel and cut into cubes for puree; 1 medium pear, leave the skin on and cut into 2-3" strips for BLW or peel and cut into cubes for puree; 1 1/2 cup peaches, frozen or very firm work best, peeled and sliced; 1 1/2 cup mango frozen or very firm work best, peeled and sliced; 1 1/2 cup pitted cherries, frozen work best; Base of Instant Pot:; 1 cup water

Prep 5m

Cook 3m

Total 8m

This fast and simple Instant Pot recipe is perfect for making baby food with a variety of fruits and vegetables. Just add the ingredients along with some water to the Instant Pot, and let it cook. Then, blend and serve or freeze for later.

Baby Food

Baby Food Puree

Baby Led Weaning

babyfoode.com

Ingredients

Steps

Nutrition Facts

Ingredients

1 1/2 cups broccoli florets

1 1/2 cups sweet potatoes, peeled and cut into 2-3" strips for BLW or cubes for puree

1 1/2 cups carrots, peeled and cut into 2-3" strips for BLW or cubes for puree

1 small zucchini, cut into rounds, peeling is optional

1 1/2 cups squash (butternut, acorn, winter), fresh or frozen works – peeled and cut into 2-3" strips for BLW or cubes for puree

2 medium beets (red or golden), peeled and cut into 2-3" strips for BLW or cubes for puree

1 red pepper, cored and cut into 2-3" strips for BLW or cubes for puree

1 1/2 cups peas, fresh or frozen

1 1/2 cups green beans, fresh or frozen, trimmed and cut into 2-3" strips for BLW or small strips for purees

1 1/2 cups asparagus, fresh or frozen, trimmed and cut into 2-3" strips for BLW or small strips for purees

1 medium sweet apple, leave the skin on and cut into 2-3" strips for BLW or peel and cut into cubes for puree

1 medium pear, leave the skin on and cut into 2-3" strips for BLW or peel and cut into cubes for puree

1 1/2 cup peaches, frozen or very firm work best, peeled and sliced

1 1/2 cup mango frozen or very firm work best, peeled and sliced

1 1/2 cup pitted cherries, frozen work best

Nutrition Facts

Calories

225kcal

11%
Fat

0g

0%
Saturated Fat

0g

0%
Carbohydrates

51g

2%
Fiber

10g

0%
Sugar

20g

1%
Protein

7g

0%
Cholesterol

0mg

0%
Sodium

83mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Instant Pot Baby Food

Ingredients

Vegetables

Fruit

Base Of Instant Pot

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts