Nutrition Facts

Per serving

Calories from

Protein 29%
Carbs 24%
Fat 47%

Fat High 24 g 36%
Saturated Fat High 5 g 25%
Carbohydrates 27 g 9%
Fiber Low 1 g 4%
Sugar Low 0 g 0%
Protein High 33 g 66%
Cholesterol High 112 mg 37%
Sodium High 503 mg 20%

% Daily Value is based on a 2,000 calorie diet.

@christina

Crispy Chicken Breast With Green Onion

Name: Crispy Chicken Breast With Green Onion
Yield: 2-3
Ingredients: 200g Chicken Breast; 5 tbsp Potato Starch; 3 tbsp Water; 1 tsp Grated Garlic; ½ tsp Salt; ½ tsp Black Pepper; 4-5 tbsp Rice Oil; Green Onion...to taste

I doubled it

Chicken

Ingredients

2-3

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200g Chicken Breast

5 tbsp Potato Starch

3 tbsp Water

1 tsp Grated Garlic

½ tsp Salt

½ tsp Black Pepper

4-5 tbsp Rice Oil

Green Onion...to taste

Steps

Finely chop the chicken breast into smal pieces.
Place the chicken breast, grated garlic, salt and black pepper in a bow and mix well
Add the potato starch and water, then mix until evenly combined

Fry untill crispy on both sides

Nutrition Facts

Per serving

Calories from

Protein 29%
Carbs 24%
Fat 47%

Fat High 24 g 36%
Saturated Fat High 5 g 25%
Carbohydrates 27 g 9%
Fiber Low 1 g 4%
Sugar Low 0 g 0%
Protein High 33 g 66%
Cholesterol High 112 mg 37%
Sodium High 503 mg 20%

% Daily Value is based on a 2,000 calorie diet.

Notes

I doubled it

Nutrition Facts

Crispy Chicken Breast With Green Onion

Ingredients

Steps

Nutrition Facts

Notes

Comments