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Baked Cod and Summer Squash in Foil Packets Recipe

Name: Baked Cod and Summer Squash in Foil Packets Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 (6-ounce) cod filets or other mild white-fleshed fish; 2 medium zucchini, sliced into thin rounds; 2 medium yellow summer squash, sliced into thin rounds; 1 medium red onion, thinly sliced; Kosher salt and freshly ground black pepper; Crushed red pepper flakes, for sprinkling; 2 tablespoons extra-virgin olive oil; 2 tablespoons dry white wine; 1 lemon, thinly sliced; 4 sprigs of fresh thyme; 1 tablespoon fresh juice from 1 lemon

Prep Time

Cook Time

10m

Total Time

15m

This Baked Cod and Summer Squash in Foil Packets recipe combines tender cod with zucchini, yellow squash, and red onion, all seasoned with salt, pepper, red pepper flakes, olive oil, and white wine. The packets are topped with lemon slices and thyme, then baked to perfection for a flavorful and healthy meal.

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

4 (6-ounce) cod filets or other mild white-fleshed fish

2 medium zucchini, sliced into thin rounds

2 medium yellow summer squash, sliced into thin rounds

1 medium red onion, thinly sliced

Kosher salt and freshly ground black pepper

Crushed red pepper flakes, for sprinkling

2 tablespoons extra-virgin olive oil

2 tablespoons dry white wine

1 lemon, thinly sliced

4 sprigs of fresh thyme

1 tablespoon fresh juice from 1 lemon

Preheat the oven to 450°F (230°C). Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish fillet on each piece of foil. Arrange zucchini, squash, and onion around each fillet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and fish.

Arrange a few lemon slices on top of each fillet and top with a thyme sprig. Wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well. Set packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to confirm fish is just cooked through; if not, re-seal packet and return to oven to continue cooking until cooked through. Serve right away, opening packets at the table.

Baked Cod and Summer Squash in Foil Packets Recipe

Ingredients

Steps

Nutrition Facts

Baked Cod and Summer Squash in Foil Packets Recipe

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts