Baked Cod and Summer Squash in Foil Packets Recipe
Prep
5m
·
Cook
10m
·
Total
15m
About This Recipe
This Baked Cod and Summer Squash in Foil Packets recipe combines tender cod with zucchini, yellow squash, and red onion, all seasoned with salt, pepper, red pepper flakes, olive oil, and white wine. The packets are topped with lemon slices and thyme, then baked to perfection for a flavorful and healthy meal.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4)
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
-
Calories320kcal16%
-
Fat13g0%
-
Saturated Fat1g0%
-
Carbohydrates15g0%
-
Fiber4g0%
-
Sugar8g0%
-
Protein35g1%
-
Cholesterol50mg2%
-
Sodium160mg8%
Percent Daily Values are based on a 2,000 calorie diet.