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Easy Broiled Miso-Marinated Black Cod Recipe
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Prep Time
5m
Cook Time
10m
Total Time
15m
This easy broiled miso-marinated black cod recipe features a flavorful and savory marinade of red or white miso paste, sake, mirin, soy sauce, and sugar. The cod filets are then broiled to perfection, resulting in a tender and flaky fish with a delicious umami flavor.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Whisk together miso, sake, mirin, soy sauce, oil, and sugar. Rub mixture over every surface of fish fillets. Transfer to a plastic zipper-lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.
2
Adjust broiler rack to 4 inches from heat source and preheat broiler or toaster oven broiler to high. Cover a small broiler pan with aluminum foil. Place black cod fillets skin side down on pan. Broil until top surface is well charred and a thin skewer inserted into black cod shows no resistance at all when piercing through layers of flesh, about 10 minutes. If any areas of fish threaten to burn, shield with small pieces of aluminum foil.
3
When fish is cooked, carefully remove pin bones with a pair of tweezers (there should be no resistance), and serve immediately.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories399kcal19%
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Fat14g0%
-
Saturated Fat3g0%
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Carbohydrates20g1%
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Fiber0g0%
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Sugar15g0%
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Protein43g2%
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Cholesterol65mg3%
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Sodium430mg21%
Percent Daily Values are based on a 2,000 calorie diet.