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20 Minute Air-Fryer Cauliflower

Prep Time

Cook Time

20m

Total Time

25m

This 20 Minute Air-Fryer Cauliflower recipe transforms a large head of cauliflower into a savory and crispy dish in no time. With just a few simple ingredients like neutral oil, water, salt, and pepper, you can enjoy a delicious and healthy snack or side dish with minimal effort.

Side Dish

seriouseats.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

One large head cauliflower (about 1 3/4 pounds; 793g), tough outer leaves and core removed

2 tablespoons (30ml) neutral oil such as canola or vegetable oil

1 tablespoon (15ml) water

1/2 teaspoon kosher salt; if using table salt use half as much by volume

1/2 teaspoon freshly ground black pepper

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

99kcal

4%
Fat

7g

0%
Saturated Fat

0g

0%
Carbohydrates

7g

0%
Fiber

3g

0%
Sugar

3g

0%
Protein

3g

0%
Cholesterol

0mg

0%
Sodium

293mg

14%

Percent Daily Values are based on a 2,000 calorie diet.

20 Minute Air-Fryer Cauliflower

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts