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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 348kcal 17%
Fat 16g 24%
Saturated Fat 2g 10%
Carbohydrates 41g 13%
Fiber 9g 36%
Sugar 14g 28%
Protein 12g 24%
Cholesterol 0mg 0%
Sodium 1,040mg 43%

Percent Daily Values are based on a 2,000 calorie diet.

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Vegetarian Chili

Name: Vegetarian Chili
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: The “Meat”:; 1 cup walnuts; 8 ounces fresh mushrooms, washed, stems removed; 4 medium carrots, cut into chunks; The Chili:; 2 tablespoons olive oil; 1 onion, finely diced; 4 cloves garlic, minced; 1 6-ounce can diced green chiles (or fresh minced jalapeños); 3 tablespoons tomato paste; 2–3 tablespoons chili powder; 2 teaspoons cumin; 1 teaspoon smoked paprika; 2 tablespoons soy sauce; 1–2 teaspoons salt (more or less to taste); 2 14-ounce cans diced or crushed tomatoes (with juices); 1 14-ounce can beans of choice (optional, see notes); 1 cup water

Prep 15m

Cook 1h

Total 1h 15m

This vegetarian chili recipe is a hearty and flavorful alternative to traditional meat-based chili. Made with a "meaty" mixture of walnuts, mushrooms, and carrots, this chili is packed with flavor from aromatic spices, tomatoes, and beans. A perfect meatless option for a cozy night in.

Vegetarian Comfort Food

Notes

Beans: A lot of vegetarian chili recipes are based around beans, and I wanted this recipe to be bean-optional for people who don’t like or can’t have beans. So if you want to skip the beans altogether, no problem! That being said, I like black beans in this vegetarian chili, but kidney beans, white beans, or pinto beans would all be great.

Toppings:For vegetarian chili – sour cream and cheddar or queso fresco. For vegan chili – cilantro, avocado, pickled onion or jalapeno, radishes, tortilla chips.

Nutrition Facts

Vegetarian Chili

Ingredients

The “meat”

The Chili

Steps

Nutrition Facts

Notes

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