Chickpea Lamb Shawarma Soup
Prep
10m
Cook
20m
Total
30m
This Chickpea Lamb Shawarma Soup is a fragrant and hearty dish that combines tender lamb, chickpeas, and a blend of aromatic spices. Simmered with carrots and spinach in a savory broth, it's best served with a dollop of yogurt and fresh cilantro for an extra burst of flavor.
Ingredients
4 servingsSpices
Soup
Garnishes (highly Recommended)
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 547kcal 27%
-
Fat 27g 41%
-
Saturated Fat 9g 45%
-
Carbohydrates 40g 13%
-
Fiber 9g 36%
-
Sugar 10g 20%
-
Protein 33g 66%
-
Cholesterol 97mg 32%
-
Sodium 779mg 32%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Beef is the next best sub. Chicken, turkey and veal can also be used. Not sure about pork.
2. CHICKPEAS - The net drained weight of canned chickpeas is only about 220g/7oz per can. I only use 1 ½ cans because I think that’s enough chickpeas for 4 to 5 servings, but you should feel free to toss the rest in. I just used the rest in a salad the next day.
3. Nutrition per serving, assuming 5 servings. It's quite filling!The lamb accounts for about 295 calories of the total cal per serving shown. If you substituted lamb with 4 - 5 cups of chopped vegetables like zucchini, mushrooms so the soup volume per serve is still the same, then it would be 215 calories per serving. I will share a vegetarian version one day!
2. CHICKPEAS - The net drained weight of canned chickpeas is only about 220g/7oz per can. I only use 1 ½ cans because I think that’s enough chickpeas for 4 to 5 servings, but you should feel free to toss the rest in. I just used the rest in a salad the next day.
3. Nutrition per serving, assuming 5 servings. It's quite filling!The lamb accounts for about 295 calories of the total cal per serving shown. If you substituted lamb with 4 - 5 cups of chopped vegetables like zucchini, mushrooms so the soup volume per serve is still the same, then it would be 215 calories per serving. I will share a vegetarian version one day!
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