How to Debone a Chicken Thigh
Prep
10m
Total
10m
This tutorial will guide you through the simple process of deboning a chicken thigh, whether it's bone-in and skin-on or skinless. Perfect for those who want to use the chicken thigh meat in recipes that call for boneless, skinless thighs.
Ingredients
Deboned chicken thighs
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Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 180kcal 9%
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Fat 10g 15%
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Saturated Fat 3g 15%
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Carbohydrates 0g 0%
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Fiber 0g 0%
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Sugar 0g 0%
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Protein 20g 40%
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Cholesterol 100mg 33%
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Sodium 70mg 2%
Percent Daily Values are based on a 2,000 calorie diet.
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