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How to Debone a Chicken Thigh

Name: How to Debone a Chicken Thigh
Prep time: 10 min
Total time: 10 min
Yield: Deboned chicken thighs
Ingredients: Bone-in, skin-on or skinless chicken thighs (see notes)

Prep Time

10m

Cook Time

Total Time

10m

This tutorial will guide you through the simple process of deboning a chicken thigh, whether it's bone-in and skin-on or skinless. Perfect for those who want to use the chicken thigh meat in recipes that call for boneless, skinless thighs.

Ingredient

seriouseats.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: Deboned chicken thighs)

Scale

Bone-in, skin-on or skinless chicken thighs (see notes)

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

80kcal

4%
Fat

5g

0%
Saturated Fat

1g

0%
Carbohydrates

0g

0%
Fiber

0g

0%
Sugar

0g

0%
Protein

7g

0%
Cholesterol

36mg

1%
Sodium

35mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

How to Debone a Chicken Thigh

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts