Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 650kcal 32%
Fat 35g 53%
Saturated Fat 15g 75%
Carbohydrates 50g 16%
Fiber 8g 32%
Sugar 15g 30%
Protein 30g 60%
Cholesterol 0mg 0%
Sodium 1,200mg 50%

Percent Daily Values are based on a 2,000 calorie diet.

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Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 6
Ingredients: 1) TOFU TIKKA:; 2 (14-ounce/400g) blocks of extra firm tofu; 1 cup (227g) unsweetened thick, creamy vegan yogurt*; 3 garlic cloves, crushed with a press or grated; ½- inch piece fresh ginger, grated or minced; 2 tablespoons freshly squeezed lemon juice; 1 1/2 tablespoons grapeseed oil or other high-heat oil, plus more for cooking the tofu; 1 1/2 teaspoons kosher salt; Tikka Spice Blend*:; 1 1/2 teaspoon cumin seeds; 4 teaspoons coriander seeds; 6 whole cloves; ~30 black peppercorns; 6 green cardamom pods, (black seeds only; discard pods); 2 (2-to-3inch) cinnamon sticks***; ½ tablespoon fenugreek leaves, AKA kasoori methi (optional but recommended)****; 1 ½ teaspoons Indian red chile powder***** (use half the amount for a milder heat); 1 teaspoon ground turmeric; 1 teaspoon paprika; 1 teaspoon ground ginger; 1/2 teaspoon nutmeg, freshly grated (or pre-ground); 2) MASALA******:; 3 tablespoons grapeseed oil or other high-heat oil; 1 tablespoon cumin seeds; 6 whole dried red chilies (if not available, you can sub with ½ tsp red pepper flakes, or omit for less heat); 1 large red onion or 2 small red onions, finely diced; 6 garlic cloves, minced; 1 1/2- inch piece ginger, minced or grated; 1 serrano pepper, diced (plus 1 thinly sliced serrano pepper for garnish – only for spicy spicy version)*******; ½ teaspoon ground turmeric

Prep 45m

Cook 35m

Total 1h 20m

Tofu

Nutrition Facts

Tofu Tikka Masala

Ingredients

1) Tofu Tikka

Tikka Spice Blend*

2) Masala******

For Serving

Steps

Nutrition Facts

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