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Tofu Tikka Masala

Name: Tofu Tikka Masala
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 6
Ingredients: 1) TOFU TIKKA:; 2 (14-ounce/400g) blocks of extra firm tofu; 1 cup (227g) unsweetened thick, creamy vegan yogurt*; 3 garlic cloves, crushed with a press or grated; ½- inch piece fresh ginger, grated or minced; 2 tablespoons freshly squeezed lemon juice; 1 1/2 tablespoons grapeseed oil or other high-heat oil, plus more for cooking the tofu; 1 1/2 teaspoons kosher salt; Tikka Spice Blend*:; 1 1/2 teaspoon cumin seeds; 4 teaspoons coriander seeds; 6 whole cloves; ~30 black peppercorns; 6 green cardamom pods, (black seeds only; discard pods); 2 (2-to-3inch) cinnamon sticks***; ½ tablespoon fenugreek leaves, AKA kasoori methi (optional but recommended)****; 1 ½ teaspoons Indian red chile powder***** (use half the amount for a milder heat); 1 teaspoon ground turmeric; 1 teaspoon paprika; 1 teaspoon ground ginger; 1/2 teaspoon nutmeg, freshly grated (or pre-ground); 2) MASALA******:; 3 tablespoons grapeseed oil or other high-heat oil; 1 tablespoon cumin seeds; 6 whole dried red chilies (if not available, you can sub with ½ tsp red pepper flakes, or omit for less heat); 1 large red onion or 2 small red onions, finely diced; 6 garlic cloves, minced; 1 1/2- inch piece ginger, minced or grated; 1 serrano pepper, diced (plus 1 thinly sliced serrano pepper for garnish – only for spicy spicy version)*******; ½ teaspoon ground turmeric

Prep 45m

Cook 35m

Total 1h 20m

Tofu

rainbowplantlife.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

2 (14-ounce/400g) blocks of extra firm tofu

1 cup (227g) unsweetened thick, creamy vegan yogurt*

3 garlic cloves, crushed with a press or grated

½- inch piece fresh ginger, grated or minced

2 tablespoons freshly squeezed lemon juice

1 1/2 tablespoons grapeseed oil or other high-heat oil, plus more for cooking the tofu

1 1/2 teaspoons kosher salt

1 1/2 teaspoon cumin seeds

4 teaspoons coriander seeds

~30 black peppercorns

6 green cardamom pods, (black seeds only; discard pods)

2 (2-to-3inch) cinnamon sticks***

½ tablespoon fenugreek leaves, AKA kasoori methi (optional but recommended)****

1 ½ teaspoons Indian red chile powder***** (use half the amount for a milder heat)

1 teaspoon ground turmeric

1 teaspoon ground ginger

1/2 teaspoon nutmeg, freshly grated (or pre-ground)

3 tablespoons grapeseed oil or other high-heat oil

1 tablespoon cumin seeds

6 whole dried red chilies (if not available, you can sub with ½ tsp red pepper flakes, or omit for less heat)

1 large red onion or 2 small red onions, finely diced

6 garlic cloves, minced

1 1/2- inch piece ginger, minced or grated

1 serrano pepper, diced (plus 1 thinly sliced serrano pepper for garnish – only for spicy spicy version)*******

½ teaspoon ground turmeric

1 teaspoon Indian red chile powder** (use half the amount for a milder heat)

½ teaspoon ground coriander

2 tablespoons tomato paste (optional)

1 pound (454g) tomatoes, diced

1 cup (14g) cilantro, stems finely chopped and leaves chopped (save leaves for garnish)

1 1/2 teaspoons kosher salt, plus more to taste

1 tablespoon garam masala

2 tablespoons fenugreek leaves AKA kasoori methi (optional but recommended)***

1 (13.5 ounce/400 mL) can full-fat coconut milk

1 tablespoon vegan butter

1 tablespoon freshly squeezed lemon juice, plus more to taste

3 cups cooked white rice or flatbread, such as naan or roti

Vegan yogurt to dollop on top (optional, but adds a nice cooling balance)

Nutrition Facts

Calories

650kcal

32%
Fat

38g

1%
Saturated Fat

24g

1%
Carbohydrates

60g

3%
Fiber

4g

0%
Sugar

5g

0%
Protein

18g

0%
Cholesterol

0mg

0%
Sodium

1,000mg

50%

Percent Daily Values are based on a 2,000 calorie diet.

Tofu Tikka Masala

Ingredients

1) Tofu Tikka

Tikka Spice Blend*

2) Masala******

For Serving

Steps

Nutrition Facts

Tofu Tikka Masala

Ingredients

1) Tofu Tikka

Tikka Spice Blend*

2) Masala******

For Serving

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts