@johnnydallas24
Pumpkin Banana Protein Smoothie
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Creamy and rich-tasting ricotta is higher in muscle-benefiting whey protein than other cheese varieties. This high protein breakfast smoothie tastes so much like Thanksgiving dessert, that you’ll forget that it’s a great way to get all the early day protein your muscles crave.
Ingredients
Scale:
Scale
0.25
0.5
1
2
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6
Steps
Blend together ingredients
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories86kcal4%
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Fat4g0%
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Saturated Fat2g0%
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Carbohydrates7g0%
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Fiber0g0%
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Sugar4g0%
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Protein5g0%
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Cholesterol13mg0%
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Sodium46mg2%
Percent Daily Values are based on a 2,000 calorie diet.