Name: Fiesta Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoons extra-virgin olive oil; 1 pound boneless skinless chicken breasts cut into bite-size pieces; ½ medium yellow onion or red onion, chopped (about 1 cup); 1 tablespoon garlic powder; 2 teaspoons onion powder; 1 ½ teaspoons paprika; 1 ½ teaspoons dried dillweed; ½ teaspoon cumin; ½ teaspoon kosher salt; ½ teaspoon cayenne pepper use 1/4 teaspoon or less if sensitive to spice; 1 medium red bell pepper cored and chopped; 1 medium green bell pepper cored and chopped; 1 can reduced-sodium black beans (15 ounces) rinsed and drained; 1 can fire-roasted diced tomatoes in their juices (15 ounces); 1 ½ cups instant brown rice* do not use white minute rice or regular rice as these will cook differently (see note); 1 cup low-sodium chicken stock; ¾ cup freshly grated cheddar cheese; Optional for serving: chopped fresh cilantro, diced avocado, plain nonfat Greek yogurt (or sour cream)

Prep 10m

Cook 15m

Total 25m

(0)

Chicken Fiesta Bake

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(Servings: 4)

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2 teaspoons extra-virgin olive oil

1 pound boneless skinless chicken breasts cut into bite-size pieces

½ medium yellow onion or red onion, chopped (about 1 cup)

1 tablespoon garlic powder

2 teaspoons onion powder

1 ½ teaspoons paprika

1 ½ teaspoons dried dillweed

½ teaspoon cumin

½ teaspoon kosher salt

½ teaspoon cayenne pepper use 1/4 teaspoon or less if sensitive to spice

1 medium red bell pepper cored and chopped

1 medium green bell pepper cored and chopped

1 can reduced-sodium black beans (15 ounces) rinsed and drained

1 can fire-roasted diced tomatoes in their juices (15 ounces)

1 ½ cups instant brown rice* do not use white minute rice or regular rice as these will cook differently (see note)

1 cup low-sodium chicken stock

¾ cup freshly grated cheddar cheese

Optional for serving: chopped fresh cilantro, diced avocado, plain nonfat Greek yogurt (or sour cream)

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Nutrition Facts

Calories

545kcal

27%
Fat

15g

23%
Saturated Fat

5g

25%
Carbohydrates

56g

18%
Fiber

8g

32%
Sugar

7g

14%
Protein

38g

76%
Cholesterol

98mg

32%
Sodium

710mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @5vtstbm5gg

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Fiesta Chicken

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts