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Fiesta Chicken

Name: Fiesta Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoons extra-virgin olive oil; 1 pound boneless skinless chicken breasts cut into bite-size pieces; ½ medium yellow onion or red onion, chopped (about 1 cup); 1 tablespoon garlic powder; 2 teaspoons onion powder; 1 ½ teaspoons paprika; 1 ½ teaspoons dried dillweed; ½ teaspoon cumin; ½ teaspoon kosher salt; ½ teaspoon cayenne pepper use 1/4 teaspoon or less if sensitive to spice; 1 medium red bell pepper cored and chopped; 1 medium green bell pepper cored and chopped; 1 can reduced-sodium black beans (15 ounces) rinsed and drained; 1 can fire-roasted diced tomatoes in their juices (15 ounces); 1 ½ cups instant brown rice* do not use white minute rice or regular rice as these will cook differently (see note); 1 cup low-sodium chicken stock; ¾ cup freshly grated cheddar cheese; Optional for serving: chopped fresh cilantro, diced avocado, plain nonfat Greek yogurt (or sour cream)

Imported & edited by @5vtstbm5gg

Prep Time

10m

Cook Time

15m

Total Time

25m

Chicken Fiesta Bake

wellplated.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

2 teaspoons extra-virgin olive oil

1 pound boneless skinless chicken breasts cut into bite-size pieces

½ medium yellow onion or red onion, chopped (about 1 cup)

1 tablespoon garlic powder

2 teaspoons onion powder

1 ½ teaspoons paprika

1 ½ teaspoons dried dillweed

½ teaspoon cumin

½ teaspoon kosher salt

½ teaspoon cayenne pepper use 1/4 teaspoon or less if sensitive to spice

1 medium red bell pepper cored and chopped

1 medium green bell pepper cored and chopped

1 can reduced-sodium black beans (15 ounces) rinsed and drained

1 can fire-roasted diced tomatoes in their juices (15 ounces)

1 ½ cups instant brown rice* do not use white minute rice or regular rice as these will cook differently (see note)

1 cup low-sodium chicken stock

¾ cup freshly grated cheddar cheese

Optional for serving: chopped fresh cilantro, diced avocado, plain nonfat Greek yogurt (or sour cream)

Steps

View steps on wellplated.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

335kcal

16%
Fat

10g

0%
Saturated Fat

4g

0%
Carbohydrates

38g

1%
Fiber

10g

0%
Sugar

5g

0%
Protein

30g

1%
Cholesterol

80mg

4%
Sodium

450mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

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Fiesta Chicken

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts