Name: Helen Tzouganatos's Butter Beans With Jammy Leeks And Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 80 mL (⅓ cup) extra-virgin olive oil, plus extra for drizzling; 1 small leek, white and light green parts only, finely sliced; sea salt flakes and freshly ground black pepper; 3 garlic cloves, finely grated; 2 cans of (400g) butter beans; 400 ml gluten-free vegetable stock (or gluten-free chicken stock); 2 tablespoons white miso paste; 1 tablespoon tamari; 100g baby spinach leaves, plus extra to serve; Juice of 1 small lemon

Prep 5m

Cook 10m

Total 15m

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Ingredients

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80 mL (⅓ cup) extra-virgin olive oil, plus extra for drizzling

1 small leek, white and light green parts only, finely sliced

sea salt flakes and freshly ground black pepper

3 garlic cloves, finely grated

2 cans of (400g) butter beans

400 ml gluten-free vegetable stock (or gluten-free chicken stock)

2 tablespoons white miso paste

1 tablespoon tamari

100g baby spinach leaves, plus extra to serve

Juice of 1 small lemon

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Nutrition Facts

Per serving

450 calories

Calories from

Protein 13%
Carbs 39%
Fat 48%

Fat High 25 g 38%
Saturated Fat High 4 g 20%
Carbohydrates 45 g 15%
Fiber High 12 g 48%
Sugar 8 g 16%
Protein High 15 g 30%
Cholesterol Low 0 mg 0%
Sodium High 900 mg 37%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @jact

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