Nutrition Facts

Per serving

Calories from

Protein 13%
Carbs 34%
Fat 53%

Fat High 45 g 69%
Saturated Fat High 7 g 35%
Carbohydrates High 65 g 21%
Fiber High 12 g 48%
Sugar 6 g 12%
Protein High 24 g 48%
Cholesterol Low 0 mg 0%
Sodium High 730 mg 30%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Protein-rich Cold Noodles With Avocado And Miso Pesto

Name: Protein-rich Cold Noodles With Avocado And Miso Pesto
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 200g frozen mukimame (podded edamame); 270g packet buckwheat soba noodles, uncooked; 1 tablespoon sesame oil; ½ cup pumpkin seeds; ¼ cup sunflower seeds; ¼ cup sesame seeds; 1 tablespoon tamari; 1 avocado, halved, seed removed and scooped out of skin; ¼ cup tamari toasted seeds, from above; 4 ice cubes; 1 bunch basil leaves (keep stalks in freezer for your next tomato Napoli); ¼ bunch coriander, washed; 2 cloves garlic, peeled; 1 tablespoon white miso; 1 tablespoon nutritional yeast; ½ teaspoons salt flakes; Freshly ground pepper; ½ cup neutral oil; ½ lemon, juiced (2 tablespoons juice); 1 avocado; 2 tablespoon coriander leaves; Lemon cheeks, to serve

Prep 15m

Cook 15m

Total 30m

Nutrition Facts

Protein-rich Cold Noodles With Avocado And Miso Pesto

Ingredients

Main

Tamari Toasted Seeds

Avocado And Miso Pesto

To Serve

Steps

Nutrition Facts

Comments