Foryoueats: Pineapple Teriyaki Turkey Burgers

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Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

Ground Turkey (1 lb)

1/4 cup finely chopped Onion

Sliced onion rings for burger topping

2 Tbsp teriyaki sauce (see instruction below)

Ginger Powder

Buns (aim for low cal)

Pineapple Rings

Teriyaki Sauce

1/3 cup soy sauce

3 Tbsp Water

3 Tbsp Honey

2 Tbsp Rice Vinegar

1 garlic clove (minced)

1/2 tsp ginger

1/2 tsp sriracha

2 tsp cornstarch + 2 tsp water (whisked together to make a slurry)

Avocado Spread

Ripe Avocado mashed

1/4 cup greek yogurt or cottage cheese (blended)

Lime Juice

1 tsp honey

salt/pepper to taste

Toppings

Lettuce (optional)

Tomato (optional)

Steps

For the Teriyaki Sauce:
In a bowl mix soy sauce, water, honey, rice vinegar, minced garlic clove, ginger, sriracha, and the cornstarch + 2 tsp water slurry.

For the Avocado Spread:
In a separate bowl, mix together avocado, greek yogurt (or blended cottage cheese), lime juice, honey, and salt and pepper.

In a large bowl mix together the ground turkey, diced onion, 2 TBSP of the teriyaki sauce (do not use all the sauce), ginger, salt and pepper. Form into patties

Cook burgers on Med heat until cooked through

Grill pineapple and buns (optional)

Assemble burger on bun topped with remaining teriyaki sauce, pineapple, raw onion, and avocado sauce. Lettuce and tomato if preferred

Nutrition Facts

Calories

400kcal

20%
Fat

15g

0%
Saturated Fat

2g

0%
Carbohydrates

40g

2%
Fiber

5g

0%
Sugar

10g

0%
Protein

30g

1%
Cholesterol

70mg

3%
Sodium

800mg

40%

Percent Daily Values are based on a 2,000 calorie diet.

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