Name: Butternut Squash Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1 cup quick oats (or rolled oats ground briefly in the blender or food processor); 1 cup whole wheat flour; 3/4 cup butternut squash puree; 1/3 cup milk; 1/3 cup apple butter or applesauce; 1/3 cup maple syrup; 2 tablespoons butter, melted and cooled (or canola oil); 2 eggs; 1 teaspoon vanilla extract; 2 teaspoons baking powder; 1 teaspoon cinnamon; 1/4 teaspoon salt

Prep Time

10m

Cook Time

20m

Total Time

30m

This delicious recipe for butternut squash muffins combines the earthy sweetness of butternut squash with wholesome oats and whole wheat flour. Sweetened with maple syrup and apple butter, these muffins are a perfect treat for breakfast or snack time.

Butternut Squash Muffins

Healthy Muffins

yummytoddlerfood.com

Recipe Options

Ingredients

Servings: 10

Scale:

Scale

0.25

0.5

1 cup quick oats (or rolled oats ground briefly in the blender or food processor)

1 cup whole wheat flour

3/4 cup butternut squash puree

1/3 cup milk

1/3 cup apple butter or applesauce

1/3 cup maple syrup

2 tablespoons butter, melted and cooled (or canola oil)

2 eggs

1 teaspoon vanilla extract

2 teaspoons baking powder

1 teaspoon cinnamon

1/4 teaspoon salt

Steps

Preheat the oven to 375 degrees F and grease 10 cups of a standard muffin tin.

Stir together all ingredients in a medium bowl.

Spoon the batter evenly into the muffin cups, using about 1/4 cup batter in each one.

Bake for 20-22 minutes or until a cake tester inserted into the center comes out cleanly. Let rest in the pan for a few minutes, then remove from the pan and let cool on a wire rack.

Nutrition Facts

Calories

382kcal

19%
Fat

9g

0%
Saturated Fat

3g

0%
Carbohydrates

67g

3%
Fiber

5g

0%
Sugar

17g

0%
Protein

10g

0%
Cholesterol

44mg

2%
Sodium

270mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

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Butternut Squash Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts