Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 157kcal 7%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 20g 6%
Fiber 4g 16%
Sugar 10g 20%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Okara (Unohana)

Name: Okara (Unohana)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: ½ lb okara (raw; read more in the blog post); 4 dried shiitake mushrooms (0.85 oz, 24 g); ½ cup water; 1 carrot (3 oz, 90 g); 1 piece aburaage (deep-fried tofu pouch) (2/3 oz, 20 g); 2 tsp dried hijiki seaweed (2 g); ½ block konnyaku (konjac) (4.5 oz, 128 g); 3 oz French green beans (haricots verts); 1½ Tbsp toasted sesame oil; For the Seasonings:; ⅔ cup dashi (Japanese soup stock) (use standard Awase Dashi, dashi packet or powder, or Vegan Dashi); 2 Tbsp mirin (I use Takara Mirin); 1 Tbsp sake (I use Sho Chiku Baii Classic Junmai); 2 Tbsp usukuchi (light-colored) soy sauce (you can use regular soy sauce, but the final dish will look darker); 2 Tbsp sugar; ½ tsp Diamond Crystal kosher salt

Prep 15m

Cook 30m

Total 45m

This Okara (Unohana) recipe combines raw okara with dried shiitake mushrooms, carrots, aburaage, hijiki seaweed, konnyaku, French green beans, and a blend of seasonings including dashi, mirin, sake, soy sauce, sugar, and salt for a flavorful and nutritious dish. Enjoy the delicious flavors of Japanese cuisine with this unique recipe.

Okara

Nutrition Facts

Okara (Unohana)

Ingredients

For The Seasonings

Steps

Nutrition Facts

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