Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 176kcal 8%
Fat 7g 10%
Saturated Fat 1g 5%
Carbohydrates 23g 7%
Fiber 1g 4%
Sugar 2g 4%
Protein 4g 8%
Cholesterol 30mg 10%
Sodium 170mg 7%

Percent Daily Values are based on a 2,000 calorie diet.

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125 Baby-Led Weaning Foods: Spinach Waffles

Name: 125 Baby-Led Weaning Foods: Spinach Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 16
Ingredients: 2 cups white whole wheat flour (see notes below); 1 tbsp baking powder; 1 tsp cinnamon; 1/4 tsp salt; 2 large eggs; 1/2 cup milk; 1/4 cup olive oil or melted coconut oil; 1/4 cup applesauce or apple puree; 1/2 tsp vanilla extract; 1 cup packed spinach

Prep 10m

Cook 15m

Total 25m

This savory twist on classic waffles is perfect for baby-led weaning. Packed with nutritious spinach and whole wheat flour, these waffles are a healthy and delicious option for little ones learning to self-feed. Perfect for breakfast or as a snack, these waffles are a hit with both kids and parents.

Nutrition Facts

125 Baby-Led Weaning Foods: Spinach Waffles

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