125 Baby-Led Weaning Foods: Spinach Waffles
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Prep Time
10m
Cook Time
15m
Total Time
25m
This savory twist on classic waffles is perfect for baby-led weaning. Packed with nutritious spinach and whole wheat flour, these waffles are a healthy and delicious option for little ones learning to self-feed. Perfect for breakfast or as a snack, these waffles are a hit with both kids and parents.
Recipe Options
Ingredients
Servings:
16
Scale:
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Steps
1
Preheat: plug waffle iron and turn to medium heat.
2
Dry Ingredients: in a medium bowl, stir together the flour, baking powder, cinnamon and salt.
3
Wet Ingredients: in a blender, add in the eggs, milk, oil, applesauce, vanilla extract and spinach. Blend for 1 minute on medium speed or until the spinach is completely blended.
4
Mix: add the spinach mixture to the flour mixture and stir until just combined.
5
Cook: pour waffle mixture onto waffle iron in 1/4 cup increments and bake according to the waffle maker's instructions.
6
Serve: let cool slightly and serve, or store in an air-tight container in the fridge or freezer.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories179kcal
-
Fat6g
-
Saturated Fat1g
-
Carbohydrates24g
-
Fiber1g
-
Sugar0g
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Protein5g
-
Cholesterol23mg
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Sodium218mg
Percent Daily Values are based on a 2,000 calorie diet.