Name: Vegetarian Baked Fried Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 cups cold rice; 1 small leek, finely sliced; 200g asparagus (about one bunch), woody ends removed and halved; 150g green beans, trimmed and halved; 150g sugar snaps, trimmed; 1/4 cup extra virgin olive oil; 2 Tbsp tamari or soy sauce; 1 tsp salt, plus more to season; 1/2 tsp white or black pepper; 1 Tbsp hot sauce such as sriracha or sambal oelek (or a pinch of chilli flakes, amount added to your taste); 150g (1 cup) frozen peas, defrosted; 4-6 large eggs; 2 tsp sesame oil; 1 Tbsp toasted sesame seeds, optional; 2 spring onions, finely chopped, optional

Prep 15m

Cook 25m

Total 40m

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Ingredients

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4 cups cold rice

1 small leek, finely sliced

200g asparagus (about one bunch), woody ends removed and halved

150g green beans, trimmed and halved

150g sugar snaps, trimmed

1/4 cup extra virgin olive oil

2 Tbsp tamari or soy sauce

1 tsp salt, plus more to season

1/2 tsp white or black pepper

1 Tbsp hot sauce such as sriracha or sambal oelek (or a pinch of chilli flakes, amount added to your taste)

150g (1 cup) frozen peas, defrosted

4-6 large eggs

2 tsp sesame oil

1 Tbsp toasted sesame seeds, optional

2 spring onions, finely chopped, optional

Steps

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Nutrition Facts

Per serving

714 calories

Calories from

Protein 17%
Carbs 38%
Fat 45%

Fat High 35 g 53%
Saturated Fat High 8 g 40%
Carbohydrates High 65 g 21%
Fiber High 7 g 28%
Sugar 6 g 12%
Protein High 30 g 60%
Cholesterol High 210 mg 70%
Sodium High 1,050 mg 43%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @jact

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