Not Good At All - Slow Cooker Mexican Chicken Soup

Name: Not Good At All - Slow Cooker Mexican Chicken Soup
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 7
Ingredients: 1 tbsp olive oil; 1 onion , diced (brown, white, yellow); 1 red capsicum/bell pepper , large, diced; 3 cloves garlic , minced; 3 cups (750ml) chicken broth/stock , low sodium; 800g / 28 oz canned black beans, drained (2 cans, or other beans, Note 1); 800g / 28 oz canned corn, drained (2 cans, or 500g/1lb frozen or fresh corn); 800g / 28oz crushed canned tomato OR 700g tomato passata (Note 2); 500g / 1 lb chicken breast; Spices:; 1 tbsp dried oregano; 2 tsp cumin powder; 2 tsp paprika powder; 1 tsp each onion powder and garlic powder (or 2 tsp of one of them); 1 tsp cayenne pepper (optional, adjust spiciness); 1 tsp each salt + black pepper; Toppings:; Shredded cheese (recommended); Sour cream or yogurt (recommended); Coriander/cilantro (recommended); Lime wedges (recommended); Avocado, diced; Corn chips or tortillas , for dunking

Prep 10m

Cook 8h

Total 8h 10m

Enchilada Soup

Mexican Chicken Soup

recipetineats.com

Ingredients

(Servings: 7)

1 onion , diced (brown, white, yellow)

1 red capsicum/bell pepper , large, diced

3 cloves garlic , minced

3 cups (750ml) chicken broth/stock , low sodium

800g / 28 oz canned black beans, drained (2 cans, or other beans, Note 1)

800g / 28 oz canned corn, drained (2 cans, or 500g/1lb frozen or fresh corn)

800g / 28oz crushed canned tomato OR 700g tomato passata (Note 2)

500g / 1 lb chicken breast

1 tbsp dried oregano

2 tsp paprika powder

1 tsp each onion powder and garlic powder (or 2 tsp of one of them)

1 tsp cayenne pepper (optional, adjust spiciness)

1 tsp each salt + black pepper

Shredded cheese (recommended)

Sour cream or yogurt (recommended)

Coriander/cilantro (recommended)

Lime wedges (recommended)

Corn chips or tortillas , for dunking

Nutrition Facts

Calories

332kcal

16%
Fat

10g

0%
Saturated Fat

2g

0%
Carbohydrates

36g

1%
Fiber

9g

0%
Sugar

5g

0%
Protein

28g

1%
Cholesterol

70mg

3%
Sodium

670mg

33%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Beans – You can use red kidney beans instead of black beans, or 1/2 cup of dried beans.

2. Tomato passata is pureed plain tomatoes that is the consistency of a thick, smooth liquid, not like a paste or sauce. In Australia it is found in the pasta section of supermarkets and costs around the same as canned tomatoes.

3. Stove – simmer on stove for 40 min on medium low, remove chicken and shred. Simmer soup for further 20 minutes, then return shredded chicken into pot then serve.

4. Storage –cooked soup will keep in the fridge for 5 days. Or freeze for up to 3 months – it freezes perfect (soup only, not toppings).

5. Nutrition per serving (800g/3 cups), excluding toppings (because I cannot be held responsible for how much you load it up!)

Not Good At All - Slow Cooker Mexican Chicken Soup

Ingredients

Spices

Toppings

Steps

Nutrition Facts

Notes

Comments

Not Good At All - Slow Cooker Mexican Chicken Soup

Ingredients

Spices

Toppings

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Comments

Nutrition Facts