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Grilled Paneer and Chickpea Salad

Name: Grilled Paneer and Chickpea Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: For the Paneer:; 1 cup (240ml) plain yogurt or kefir (full-fat or 5%); 2 tablespoons grapeseed oil or neutral oil with a high smoke point, plus extra for grilling; 4 garlic cloves, grated; 1 tablespoon fresh ginger, peeled and grated; 1 teaspoon ground roasted cumin; 1 teaspoon ground smoked sweet paprika; 1 1/2 (4.5g) teaspoons Diamond Crystal kosher salt; if using table salt, use half as much by volume or same weight; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cayenne; 8-ounce (226g) block of firm paneer, cut into 1-inch (2.5cm) pieces; 1 lime, cut into wedges; For the Dressing:; 1/4 cup (60ml) neutral oil, like grapeseed; 1/4 cup (60ml) fresh lime or lemon juice; 2 tablespoons (30ml) honey; 1 teaspoon ground allspice; 1 teaspoon smoked ground sweet paprika; 2 teaspoons red pepper flakes, such as Aleppo (see note); For the Mixed Green Salad:; 11 ounces (310g) mixed greens; 1 large English cucumber (480g), trimmed, peeled, and sliced; One 15-ounce (425g) can chickpeas, rinsed and drained; 1/4 cup (10g) fresh mint leaves, torn; 1/4 cup (10g) fresh cilantro leaves; Kosher salt, to taste; Black pepper

Prep Time

10m

Cook Time

20m

Total Time

30m

This Grilled Paneer and Chickpea Salad is a tantalizing mix of flavors and textures. Marinated paneer is grilled to perfection, then combined with mixed greens, cucumber, and chickpeas. Topped with a zesty honey-lime dressing, this salad is a satisfying and delicious meal.

Grilled Paneer Recipe

Grilled Paneer

seriouseats.com

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Ingredients

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Nutrition Facts

Ingredients

(Servings: 4)

Scale

1 cup (240ml) plain yogurt or kefir (full-fat or 5%)

2 tablespoons grapeseed oil or neutral oil with a high smoke point, plus extra for grilling

4 garlic cloves, grated

1 tablespoon fresh ginger, peeled and grated

1 teaspoon ground roasted cumin

1 teaspoon ground smoked sweet paprika

1 1/2 (4.5g) teaspoons Diamond Crystal kosher salt; if using table salt, use half as much by volume or same weight

1/2 teaspoon ground turmeric

1/2 teaspoon ground cayenne

8-ounce (226g) block of firm paneer, cut into 1-inch (2.5cm) pieces

1 lime, cut into wedges

1/4 cup (60ml) neutral oil, like grapeseed

1/4 cup (60ml) fresh lime or lemon juice

2 tablespoons (30ml) honey

1 teaspoon ground allspice

1 teaspoon smoked ground sweet paprika

2 teaspoons red pepper flakes, such as Aleppo (see note)

11 ounces (310g) mixed greens

1 large English cucumber (480g), trimmed, peeled, and sliced

One 15-ounce (425g) can chickpeas, rinsed and drained

1/4 cup (10g) fresh mint leaves, torn

1/4 cup (10g) fresh cilantro leaves

Kosher salt, to taste

Nutrition Facts

Calories

612kcal

30%
Fat

48g

2%
Saturated Fat

8g

0%
Carbohydrates

33g

1%
Fiber

6g

0%
Sugar

9g

0%
Protein

13g

0%
Cholesterol

21mg

1%
Sodium

778mg

38%

Percent Daily Values are based on a 2,000 calorie diet.

Grilled Paneer and Chickpea Salad

Ingredients

For The Paneer

For The Dressing

For The Mixed Green Salad

Steps

Nutrition Facts

Grilled Paneer and Chickpea Salad

Ingredients

For The Paneer

For The Dressing

For The Mixed Green Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts