Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 154kcal 7%
Fat 11g 16%
Saturated Fat 6g 30%
Carbohydrates 9g 3%
Fiber 3g 12%
Sugar 4g 8%
Protein 6g 12%
Cholesterol 27mg 9%
Sodium 358mg 14%

Percent Daily Values are based on a 2,000 calorie diet.

iamhomesteader.com

Cauliflower Mashed Potatoes

Name: Cauliflower Mashed Potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 head cauliflower, cut into florets (approximately 4 cups); ½ cup parmesan cheese, grated; 2 tablespoons cream cheese, room temperature; 1 teaspoon garlic powder; ½ teaspoon kosher salt; ⅛ teaspoon freshly ground black pepper; 2 tablespoons unsalted butter; chives, chopped for garnish

Prep 15m

Cook 15m

Total 30m

This creamy, low-carb alternative to traditional mashed potatoes features tender cauliflower blended with parmesan, cream cheese, and garlic for a flavorful side dish. Topped with a pat of butter and fresh chives, it's a comforting and satisfying addition to any meal.

Cauliflower Mashed Potatoes

Cauliflower

Ingredients

4 servings

1 head cauliflower, cut into florets (approximately 4 cups)

½ cup parmesan cheese, grated

2 tablespoons cream cheese, room temperature

1 teaspoon garlic powder

½ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

2 tablespoons unsalted butter

chives, chopped for garnish

Steps

View steps on iamhomesteader.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 154kcal 7%
Fat 11g 16%
Saturated Fat 6g 30%
Carbohydrates 9g 3%
Fiber 3g 12%
Sugar 4g 8%
Protein 6g 12%
Cholesterol 27mg 9%
Sodium 358mg 14%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Cauliflower Mashed Potatoes

Ingredients

Steps

Nutrition Facts

Comments