Nutrition Facts

Per serving

Calories from

Protein 30%
Carbs 29%
Fat 41%

Fat High 34 g 52%
Saturated Fat High 13 g 65%
Carbohydrates 55 g 18%
Fiber High 7 g 28%
Sugar High 12 g 24%
Protein High 55 g 110%
Cholesterol High 140 mg 46%
Sodium High 780 mg 32%

% Daily Value is based on a 2,000 calorie diet.

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Lamb Stew with Vegetables

Name: Lamb Stew with Vegetables
Prep time: 30 min
Cook time: 150 min
Total time: 180 min
Yield: 4-6
Ingredients: 3 pounds lamb shoulder, well-trimmed and cut into 1½-inch pieces; 2 teaspoons salt; 1 teaspoon freshly ground black pepper; 3 tablespoons vegetable or olive oil; 2 medium yellow onions, cut into 1½-inch; 6 cloves garlic, peeled and smashed; 3 tablespoons tomato paste; ¼ cup all-purpose flour; 1 cup Guinness; 3 cups beef broth; 2 cups water, plus 2 tablespoons more for cooking onions and garlic; 1 bay leaf; 1 small sprig fresh rosemary; 2 teaspoons sugar; 4 large carrots, peeled and cut into 1-inch chunks on diagonal; 1 pound small white boiling potatoes (baby yukons), cut in half; 1 cup frozen green peas

Prep 30m

Cook 2h 30m

Total 3h

This hearty lamb stew is made with tender pieces of lamb shoulder, onions, garlic, carrots, and potatoes, all cooked in a rich and flavorful broth made with Guinness and beef broth. Perfect for a cozy, comforting meal.

Nutrition Facts

Lamb Stew with Vegetables

Ingredients

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Nutrition Facts

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