Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 143kcal 7%
Fat 2g 3%
Saturated Fat 0g 0%
Carbohydrates 28g 9%
Fiber 1g 4%
Sugar 3g 6%
Protein 3g 6%
Cholesterol 0mg 0%
Sodium 1mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Mantou (Chinese Steamed Buns)

Name: Mantou (Chinese Steamed Buns)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 235 g (2 c) all-purpose flour; 50 g (¼ c) wheat starch; 5 g (1 tsp) baking powder; 7 g (2 ¼ tsp) instant activated yeast; 50 g (¼ c) white granulated sugar; 130 g (4.5 fl oz) filtered water room temperature; 24 g (1 fl oz) neutral cooking oil; (1 fl oz) filtered water for brushing

Prep 10m

Cook 30m

Total 40m

This recipe for Mantou, Chinese steamed buns, results in soft, fluffy buns that are perfect for pairing with savory or sweet dishes. Made with simple ingredients like all-purpose flour, wheat starch, and yeast, these buns are easy to make and delicious to enjoy.