Kitchen Sink Sunflower Salad

Name: Kitchen Sink Sunflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: For the Sunflower Dressing:; 2 tablespoons sunflower seed butter; 4 tablespoons plain yogurt; pinch of garlic powder; 1–2 teaspoons of curry powder; 1–2 teaspoons cumin; freshly ground pepper; salt; water to thin it out to taste; For the Salad (this part is open for interpretation based on what you have!):; 1 sweet potato; 10 brussel sprouts; 2 cups kale; 1 cucumber; 1 cup black beans (or any beans); protein of choice (we used two crumbled veggie burgers ); 1/2 cup sunflower seeds

Prep 15m

Cook 30m

Total 45m

This Kitchen Sink Sunflower Salad is a versatile and customizable dish with a flavorful sunflower dressing. The dressing features sunflower seed butter, yogurt, and spices, while the salad itself can be tailored based on what ingredients you have. It's a delicious and nutritious way to enjoy a variety of vegetables and protein.

Sunflower Butter Salad

Vegetable Salad

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

2 tablespoons sunflower seed butter

4 tablespoons plain yogurt

pinch of garlic powder

1–2 teaspoons of curry powder

1–2 teaspoons cumin

freshly ground pepper

water to thin it out to taste

1 cup black beans (or any beans)

protein of choice (we used two crumbled veggie burgers )

1/2 cup sunflower seeds

Nutrition Facts

Calories

331kcal

16%
Fat

19g

0%
Saturated Fat

2g

0%
Carbohydrates

30g

1%
Fiber

9g

0%
Sugar

5g

0%
Protein

15g

0%
Cholesterol

0mg

0%
Sodium

211mg

10%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Misha says: “I’m very particular with my sunflower butter, as I find not all are equal. Here I really do recommend the Trader Joe’s sunflower butter with the yellow and blue container design. DO NOT use the green/yellow sunflower seed butter from Trader Joe’s. It tastes completely different, and not at all good good in my opinion.”

Misha also says: “For the yogurt, you can use Greek or not; Trader Joe’s French village whole milk yogurt is highly recommended.”

Kitchen Sink Sunflower Salad

Ingredients

For The Sunflower Dressing

For The Salad (this Part Is Open For Interpretation Based On What You Have!)

Steps

Nutrition Facts

Notes

Kitchen Sink Sunflower Salad

Ingredients

For The Sunflower Dressing

For The Salad (this Part Is Open For Interpretation Based On What You Have!)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts